Calendario della Dieta di Irellop - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 6: 656 * 37%
Gras:
 
Prot:
 
Carb:
50,00g
 
48,00g
 
3,50g
- -
dom 5: 1888 * 108%
Gras:
 
Prot:
 
Carb:
89,60g
 
66,79g
 
211,41g
- -
sab 4: 1872 * 107%
Gras:
 
Prot:
 
Carb:
81,06g
 
83,24g
 
207,86g
- -
ven 3: 1848 * 106%
Gras:
 
Prot:
 
Carb:
70,48g
 
101,40g
 
210,03g
- -
gio 2: 1698 * 97%
Gras:
 
Prot:
 
Carb:
64,90g
 
94,10g
 
192,13g
1755*  57
mer 1: 1883 * 108%
Gras:
 
Prot:
 
Carb:
89,33g
 
78,99g
 
197,41g
1499*  384
aprile 2024
mar 30: 1736 * 99%
Gras:
 
Prot:
 
Carb:
68,90g
 
99,21g
 
185,59g
1783*  47
lun 29: 1586 * 91%
Gras:
 
Prot:
 
Carb:
56,12g
 
86,35g
 
190,48g
1760*  174
dom 28: 1614 * 92%
Gras:
 
Prot:
 
Carb:
76,84g
 
55,49g
 
185,00g
- -
sab 27: 2007 * 115%
Gras:
 
Prot:
 
Carb:
92,41g
 
86,71g
 
208,86g
- -
ven 26: 1631 * 93%
Gras:
 
Prot:
 
Carb:
58,95g
 
85,92g
 
197,41g
- -
gio 25: 1693 * 97%
Gras:
 
Prot:
 
Carb:
71,77g
 
88,70g
 
181,18g
- -
mer 24: 1775 * 101%
Gras:
 
Prot:
 
Carb:
81,96g
 
78,92g
 
187,53g
1791*  16
mar 23: 1828 * 104%
Gras:
 
Prot:
 
Carb:
80,54g
 
88,62g
 
195,60g
1644*  184
lun 22: 1707 * 98%
Gras:
 
Prot:
 
Carb:
62,33g
 
94,37g
 
200,15g
1829*  122
dom 21: 1927 * 110%
Gras:
 
Prot:
 
Carb:
96,45g
 
84,45g
 
190,53g
- -
sab 20: 2088 * 119%
Gras:
 
Prot:
 
Carb:
81,64g
 
89,00g
 
257,84g
- -
ven 19: 1759 * 101%
Gras:
 
Prot:
 
Carb:
79,57g
 
90,38g
 
176,22g
- -
gio 18: 1962 * 112%
Gras:
 
Prot:
 
Carb:
81,07g
 
103,23g
 
215,89g
- -
mer 17: 1774 * 101%
Gras:
 
Prot:
 
Carb:
80,79g
 
80,99g
 
188,84g
- -
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