Calendario della Dieta di Vale21@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 203 * 12%
Gras:
 
Prot:
 
Carb:
3,55g
 
9,24g
 
34,12g
- -
mar 28: 1438 * 84%
Gras:
 
Prot:
 
Carb:
59,03g
 
64,23g
 
161,39g
- -
lun 27: 1346 * 79%
Gras:
 
Prot:
 
Carb:
38,16g
 
71,15g
 
172,47g
- -
dom 26: 1527 * 89%
Gras:
 
Prot:
 
Carb:
54,96g
 
96,51g
 
160,99g
- -
sab 25: 1489 * 87%
Gras:
 
Prot:
 
Carb:
72,98g
 
122,08g
 
83,89g
- -
ven 24: 1620 * 95%
Gras:
 
Prot:
 
Carb:
56,97g
 
78,84g
 
196,57g
- -
gio 23: 1282 * 75%
Gras:
 
Prot:
 
Carb:
47,16g
 
60,51g
 
155,40g
- -
mer 22: 1752 * 102%
Gras:
 
Prot:
 
Carb:
70,02g
 
78,60g
 
200,92g
- -
mar 21: 1410 * 82%
Gras:
 
Prot:
 
Carb:
52,10g
 
88,04g
 
146,01g
- -
lun 20: 1075 * 63%
Gras:
 
Prot:
 
Carb:
27,82g
 
47,96g
 
157,62g
- -
dom 19: 1265 * 74%
Gras:
 
Prot:
 
Carb:
46,15g
 
41,65g
 
167,97g
- -
sab 18: 1554 * 91%
Gras:
 
Prot:
 
Carb:
64,99g
 
100,19g
 
143,56g
- -
ven 17: 1777 * 104%
Gras:
 
Prot:
 
Carb:
84,80g
 
84,35g
 
185,98g
- -
gio 16: 1656 * 97%
Gras:
 
Prot:
 
Carb:
48,80g
 
93,56g
 
211,10g
- -
mer 15: 1467 * 86%
Gras:
 
Prot:
 
Carb:
53,49g
 
81,70g
 
160,76g
- -
mar 14: 1988 * 116%
Gras:
 
Prot:
 
Carb:
73,60g
 
81,47g
 
216,27g
- -
lun 13: 1682 * 98%
Gras:
 
Prot:
 
Carb:
67,12g
 
76,59g
 
191,77g
- -
dom 12: 1664 * 97%
Gras:
 
Prot:
 
Carb:
80,00g
 
75,28g
 
159,66g
- -
sab 11: 2186 * 128%
Gras:
 
Prot:
 
Carb:
82,21g
 
138,42g
 
222,18g
- -
ven 10: 1402 * 82%
Gras:
 
Prot:
 
Carb:
43,88g
 
50,71g
 
200,79g
- -
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