Calendario della Dieta di Cristian Midi77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: 1584 * 53%
Gras:
 
Prot:
 
Carb:
50,83g
 
100,76g
 
178,38g
- -
mer 29: 1819 * 61%
Gras:
 
Prot:
 
Carb:
59,44g
 
114,93g
 
200,99g
2735*  916
mar 28: 1543 * 51%
Gras:
 
Prot:
 
Carb:
69,91g
 
82,60g
 
145,81g
2577*  1034
lun 27: 1759 * 59%
Gras:
 
Prot:
 
Carb:
57,96g
 
115,69g
 
196,15g
2621*  862
dom 26: - - 2657* -
sab 25: 1396 * 47%
Gras:
 
Prot:
 
Carb:
43,10g
 
135,29g
 
113,26g
2396*  1000
ven 24: - - 2362* -
gio 23: - - 2861* -
mer 22: - - 2774* -
mar 21: 1673 * 56%
Gras:
 
Prot:
 
Carb:
70,79g
 
99,59g
 
160,77g
2939*  1266
lun 20: 1668 * 56%
Gras:
 
Prot:
 
Carb:
48,23g
 
112,91g
 
198,06g
2309*  641
dom 19: - - 2476* -
sab 18: - - 3290* -
ven 17: 1480 * 49%
Gras:
 
Prot:
 
Carb:
55,89g
 
66,27g
 
174,72g
2541*  1061
gio 16: - - 2363* -
mer 15: 902 * 30%
Gras:
 
Prot:
 
Carb:
19,98g
 
77,20g
 
101,31g
2483*  1581
mar 14: 1676 * 56%
Gras:
 
Prot:
 
Carb:
68,09g
 
114,48g
 
159,71g
2769*  1093
lun 13: 1721 * 57%
Gras:
 
Prot:
 
Carb:
49,82g
 
102,21g
 
218,11g
2645*  924
dom 12: - - 2658* -
sab 11: - - 2378* -
ven 10: - - 2785* -
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