Calendario della Dieta di marti.verde94 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
dom 30: 178 * 10%
Gras:
 
Prot:
 
Carb:
4,93g
 
5,81g
 
27,49g
- -
sab 29: 983 * 55%
Gras:
 
Prot:
 
Carb:
19,71g
 
26,52g
 
157,80g
- -
mer 26: 613 * 34%
Gras:
 
Prot:
 
Carb:
25,00g
 
17,65g
 
77,85g
1890*  1277
mar 25: 1056 * 59%
Gras:
 
Prot:
 
Carb:
33,39g
 
54,66g
 
129,91g
- -
lun 24: 990 * 55%
Gras:
 
Prot:
 
Carb:
38,31g
 
52,16g
 
109,33g
- -
dom 23: 706 * 39%
Gras:
 
Prot:
 
Carb:
19,18g
 
25,66g
 
107,62g
- -
sab 22: 1205 * 67%
Gras:
 
Prot:
 
Carb:
37,54g
 
75,42g
 
139,59g
1856*  651
ven 21: 1017 * 56%
Gras:
 
Prot:
 
Carb:
34,94g
 
39,70g
 
131,60g
- -
gio 20: 895 * 50%
Gras:
 
Prot:
 
Carb:
44,02g
 
35,72g
 
87,84g
- -
mer 19: 1240 * 69%
Gras:
 
Prot:
 
Carb:
24,50g
 
88,90g
 
163,51g
- -
lun 17: 598 * 31%
Gras:
 
Prot:
 
Carb:
23,64g
 
26,47g
 
71,71g
- -
dom 16: 708 * 37%
Gras:
 
Prot:
 
Carb:
19,83g
 
47,00g
 
83,74g
- -
sab 15: 532 * 28%
Gras:
 
Prot:
 
Carb:
26,42g
 
36,16g
 
33,12g
- -
ven 14: 1104 * 58%
Gras:
 
Prot:
 
Carb:
43,99g
 
60,22g
 
114,55g
- -
gio 13: 740 * 39%
Gras:
 
Prot:
 
Carb:
48,02g
 
26,29g
 
54,90g
- -
mer 12: 1388 * 73%
Gras:
 
Prot:
 
Carb:
47,39g
 
79,63g
 
156,94g
- -
mar 11: 931 * 49%
Gras:
 
Prot:
 
Carb:
49,26g
 
72,48g
 
50,98g
- -
dom 9: 1375 * 72%
Gras:
 
Prot:
 
Carb:
55,50g
 
53,04g
 
119,98g
- -
sab 8: 1624 * 85%
Gras:
 
Prot:
 
Carb:
48,71g
 
86,17g
 
185,52g
- -
ven 7: 804 * 42%
Gras:
 
Prot:
 
Carb:
40,82g
 
43,35g
 
64,10g
- -
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