Calendario della Dieta di elena.alushta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
gio 13: 1445 * 88%
Gras:
 
Prot:
 
Carb:
67,59g
 
73,11g
 
152,12g
- -
mer 12: 1558 * 94%
Gras:
 
Prot:
 
Carb:
72,13g
 
94,10g
 
140,63g
- -
mar 11: 1674 * 101%
Gras:
 
Prot:
 
Carb:
98,08g
 
81,44g
 
117,92g
- -
lun 10: 1495 * 91%
Gras:
 
Prot:
 
Carb:
57,64g
 
93,63g
 
151,35g
- -
dom 9: 1647 * 100%
Gras:
 
Prot:
 
Carb:
75,42g
 
93,63g
 
149,90g
- -
sab 8: 1440 * 87%
Gras:
 
Prot:
 
Carb:
60,05g
 
98,31g
 
125,64g
- -
ven 7: 1661 * 101%
Gras:
 
Prot:
 
Carb:
67,34g
 
95,35g
 
174,20g
- -
gio 6: 1615 * 98%
Gras:
 
Prot:
 
Carb:
55,66g
 
109,47g
 
157,39g
- -
mer 5: 1315 * 80%
Gras:
 
Prot:
 
Carb:
50,57g
 
93,80g
 
125,46g
- -
mar 4: 1641 * 99%
Gras:
 
Prot:
 
Carb:
71,37g
 
111,97g
 
149,48g
- -
lun 3: 1641 * 99%
Gras:
 
Prot:
 
Carb:
71,37g
 
111,97g
 
149,48g
- -
dom 2: 1644 * 100%
Gras:
 
Prot:
 
Carb:
67,34g
 
97,90g
 
168,34g
- -
sab 1: 1602 * 97%
Gras:
 
Prot:
 
Carb:
69,56g
 
104,43g
 
143,66g
- -
giugno 2023
ven 30: 1711 * 104%
Gras:
 
Prot:
 
Carb:
86,17g
 
98,64g
 
142,99g
- -
gio 29: 1569 * 95%
Gras:
 
Prot:
 
Carb:
75,12g
 
108,43g
 
120,42g
- -
mer 28: 1613 * 98%
Gras:
 
Prot:
 
Carb:
76,31g
 
98,16g
 
139,27g
- -
mar 27: 1425 * 86%
Gras:
 
Prot:
 
Carb:
82,57g
 
78,45g
 
95,64g
- -
lun 26: 1704 * 103%
Gras:
 
Prot:
 
Carb:
79,84g
 
47,33g
 
199,09g
- -
dom 25: 1604 * 97%
Gras:
 
Prot:
 
Carb:
81,06g
 
82,21g
 
148,99g
- -
sab 24: 1651 * 100%
Gras:
 
Prot:
 
Carb:
84,21g
 
90,62g
 
144,48g
- -
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