Calendario della Dieta di simsca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 1139 * 57%
Gras:
 
Prot:
 
Carb:
21,05g
 
95,16g
 
128,01g
- -
gio 13: 1069 * 53%
Gras:
 
Prot:
 
Carb:
23,98g
 
104,55g
 
102,02g
- -
mer 12: 1829 * 91%
Gras:
 
Prot:
 
Carb:
37,14g
 
157,26g
 
221,46g
2276*  447
mar 11: 1264 * 63%
Gras:
 
Prot:
 
Carb:
23,38g
 
116,18g
 
150,49g
1687*  423
lun 10: 1509 * 75%
Gras:
 
Prot:
 
Carb:
32,91g
 
136,20g
 
169,26g
2454*  945
dom 9: - - 2534* -
sab 8: - - 2959* -
ven 7: 1070 * 54%
Gras:
 
Prot:
 
Carb:
22,74g
 
93,79g
 
114,15g
1688*  618
gio 6: 1601 * 80%
Gras:
 
Prot:
 
Carb:
29,88g
 
140,63g
 
192,19g
2518*  917
mer 5: 1736 * 87%
Gras:
 
Prot:
 
Carb:
35,01g
 
162,57g
 
185,57g
2523*  787
mar 4: 1082 * 54%
Gras:
 
Prot:
 
Carb:
31,07g
 
99,21g
 
102,79g
390*  692
lun 3: 1668 * 83%
Gras:
 
Prot:
 
Carb:
29,98g
 
164,43g
 
181,72g
- -
dom 2: 1008 * 50%
Gras:
 
Prot:
 
Carb:
31,16g
 
76,57g
 
102,68g
2802*  1794
sab 1: 918 * 46%
Gras:
 
Prot:
 
Carb:
16,28g
 
81,10g
 
112,44g
2637*  1719
maggio 2024
ven 31: 1750 * 88%
Gras:
 
Prot:
 
Carb:
41,62g
 
161,68g
 
190,11g
2485*  735
gio 30: 1210 * 60%
Gras:
 
Prot:
 
Carb:
29,99g
 
101,45g
 
129,56g
421*  789
mer 29: 1224 * 61%
Gras:
 
Prot:
 
Carb:
34,63g
 
100,28g
 
120,74g
- -
mar 28: 1290 * 64%
Gras:
 
Prot:
 
Carb:
22,31g
 
127,83g
 
143,98g
1496*  206
lun 27: 1645 * 82%
Gras:
 
Prot:
 
Carb:
40,18g
 
140,61g
 
170,88g
2362*  717
dom 26: - - 3149* -
sab 25: 1097 * 55%
Gras:
 
Prot:
 
Carb:
21,78g
 
96,56g
 
134,27g
2322*  1225
ven 24: 1803 * 90%
Gras:
 
Prot:
 
Carb:
38,06g
 
159,67g
 
205,76g
2480*  677
gio 23: 1946 * 97%
Gras:
 
Prot:
 
Carb:
46,97g
 
169,90g
 
199,82g
1030*  916
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