Calendario della Dieta di MariaMezentseva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 29: 540 * 30%
Gras:
 
Prot:
 
Carb:
35,41g
 
21,14g
 
33,49g
- -
mar 28: 1588 * 88%
Gras:
 
Prot:
 
Carb:
27,55g
 
63,65g
 
268,68g
2039*  451
lun 27: 1589 * 88%
Gras:
 
Prot:
 
Carb:
93,44g
 
79,34g
 
107,51g
1479*  110
dom 26: 1666 * 93%
Gras:
 
Prot:
 
Carb:
73,54g
 
64,85g
 
178,90g
1568*  98
sab 25: 1957 * 109%
Gras:
 
Prot:
 
Carb:
52,57g
 
38,69g
 
336,42g
2554*  597
ven 24: 1662 * 92%
Gras:
 
Prot:
 
Carb:
77,26g
 
55,16g
 
188,87g
2397*  735
gio 23: 1829 * 102%
Gras:
 
Prot:
 
Carb:
114,04g
 
69,49g
 
136,21g
1908*  79
mer 22: 1611 * 90%
Gras:
 
Prot:
 
Carb:
99,80g
 
43,10g
 
133,95g
1707*  96
mar 21: 2091 * 116%
Gras:
 
Prot:
 
Carb:
146,58g
 
93,20g
 
197,95g
1901*  190
lun 20: 2320 * 129%
Gras:
 
Prot:
 
Carb:
111,70g
 
51,21g
 
276,74g
1479*  841
dom 19: 2335 * 130%
Gras:
 
Prot:
 
Carb:
116,16g
 
60,76g
 
225,98g
2369*  34
sab 18: 1805 * 100%
Gras:
 
Prot:
 
Carb:
81,95g
 
58,08g
 
205,85g
2369*  564
ven 17: 2295 * 128%
Gras:
 
Prot:
 
Carb:
123,65g
 
83,46g
 
209,15g
1801*  494
gio 16: 1749 * 97%
Gras:
 
Prot:
 
Carb:
78,68g
 
76,79g
 
180,27g
1696*  53
mer 15: 2300 * 128%
Gras:
 
Prot:
 
Carb:
100,21g
 
70,62g
 
279,80g
1797*  503
mar 14: 1872 * 104%
Gras:
 
Prot:
 
Carb:
83,77g
 
44,36g
 
234,81g
2027*  155
lun 13: 1908 * 106%
Gras:
 
Prot:
 
Carb:
99,95g
 
74,05g
 
181,90g
1479*  429
dom 12: 1646 * 91%
Gras:
 
Prot:
 
Carb:
65,12g
 
72,25g
 
193,69g
1978*  332
sab 11: 1599 * 89%
Gras:
 
Prot:
 
Carb:
63,33g
 
85,20g
 
173,31g
2279*  680
ven 10: 1876 * 104%
Gras:
 
Prot:
 
Carb:
87,73g
 
60,58g
 
212,10g
2207*  331
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