Calendario della Dieta di sashimyatina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 23: 263 * 20%
Gras:
 
Prot:
 
Carb:
15,21g
 
13,07g
 
19,26g
- -
lun 22: 1175 * 90%
Gras:
 
Prot:
 
Carb:
59,93g
 
81,22g
 
75,71g
- -
dom 21: 1289 * 99%
Gras:
 
Prot:
 
Carb:
82,90g
 
53,69g
 
83,88g
- -
ven 19: 701 * 54%
Gras:
 
Prot:
 
Carb:
20,78g
 
24,07g
 
103,53g
- -
gio 18: 1361 * 105%
Gras:
 
Prot:
 
Carb:
55,58g
 
119,98g
 
97,53g
- -
mer 17: 1123 * 86%
Gras:
 
Prot:
 
Carb:
80,48g
 
19,75g
 
88,97g
- -
mar 16: 585 * 45%
Gras:
 
Prot:
 
Carb:
16,85g
 
16,97g
 
99,19g
- -
lun 15: 1348 * 104%
Gras:
 
Prot:
 
Carb:
79,32g
 
89,04g
 
97,13g
- -
ven 12: 1583 * 117%
Gras:
 
Prot:
 
Carb:
84,53g
 
54,45g
 
165,95g
- -
gio 11: 840 * 60%
Gras:
 
Prot:
 
Carb:
33,97g
 
19,75g
 
115,51g
- -
mer 10: 1380 * 99%
Gras:
 
Prot:
 
Carb:
63,79g
 
48,33g
 
146,94g
- -
mar 9: 1009 * 78%
Gras:
 
Prot:
 
Carb:
47,43g
 
21,92g
 
124,50g
- -
ven 5: 407 * 31%
Gras:
 
Prot:
 
Carb:
18,10g
 
14,87g
 
40,49g
- -
gio 4: 151 * 12%
Gras:
 
Prot:
 
Carb:
1,97g
 
3,80g
 
32,91g
- -
lun 1: 998 * 77%
Gras:
 
Prot:
 
Carb:
46,77g
 
36,34g
 
115,21g
- -
luglio 2022
ven 29: 620 * 48%
Gras:
 
Prot:
 
Carb:
16,63g
 
37,87g
 
77,10g
- -
mer 27: 530 * 41%
Gras:
 
Prot:
 
Carb:
31,00g
 
16,15g
 
48,30g
- -
ven 22: 1414 * 109%
Gras:
 
Prot:
 
Carb:
79,98g
 
64,15g
 
119,08g
- -
mer 20: 859 * 66%
Gras:
 
Prot:
 
Carb:
36,63g
 
32,86g
 
98,03g
- -
mar 19: 1303 * 100%
Gras:
 
Prot:
 
Carb:
74,74g
 
70,46g
 
87,89g
- -
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