Calendario della Dieta di Redgmm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 16: 911 * 48%
Gras:
 
Prot:
 
Carb:
67,58g
 
51,77g
 
28,85g
2422*  1511
mar 15: 661 33%
Gras:
 
Prot:
 
Carb:
48,05g
 
34,69g
 
28,38g
2568*  1907
lun 14: 648 * 32%
Gras:
 
Prot:
 
Carb:
43,55g
 
30,67g
 
44,50g
2641*  1993
febbraio 2022
lun 14: 214 * 11%
Gras:
 
Prot:
 
Carb:
0,39g
 
1,59g
 
55,45g
2480*  2266
gennaio 2022
lun 31: 522 * 26%
Gras:
 
Prot:
 
Carb:
46,08g
 
18,44g
 
15,36g
2480*  1958
ven 28: 2043 * 102%
Gras:
 
Prot:
 
Carb:
80,42g
 
88,06g
 
219,87g
2704*  661
gio 27: 730 * 36%
Gras:
 
Prot:
 
Carb:
33,54g
 
19,85g
 
93,75g
2756*  2026
mer 26: 776 * 39%
Gras:
 
Prot:
 
Carb:
39,14g
 
18,32g
 
99,33g
2528*  1752
mar 25: 778 * 39%
Gras:
 
Prot:
 
Carb:
34,24g
 
20,34g
 
101,68g
2756*  1978
lun 24: 714 * 36%
Gras:
 
Prot:
 
Carb:
34,89g
 
19,92g
 
87,19g
2756*  2042
lun 10: 150 * 8%
Gras:
 
Prot:
 
Carb:
0,43g
 
1,16g
 
39,36g
2528*  2378
ven 7: 1522 * 76%
Gras:
 
Prot:
 
Carb:
53,43g
 
155,56g
 
100,41g
2528*  1006
gio 6: 850 * 42%
Gras:
 
Prot:
 
Carb:
28,43g
 
24,66g
 
128,86g
2753*  1903
mer 5: 755 * 38%
Gras:
 
Prot:
 
Carb:
18,93g
 
15,66g
 
135,36g
2753*  1998
mar 4: 1590 * 80%
Gras:
 
Prot:
 
Carb:
137,00g
 
30,00g
 
83,50g
2753*  1163
lun 3: 1058 * 53%
Gras:
 
Prot:
 
Carb:
33,10g
 
32,76g
 
164,31g
2753*  1695
dicembre 2021
gio 23: 1149 * 57%
Gras:
 
Prot:
 
Carb:
49,65g
 
35,44g
 
140,69g
2525*  1376
mer 22: 541 * 27%
Gras:
 
Prot:
 
Carb:
27,05g
 
24,45g
 
62,18g
2753*  2212
mar 21: 466 * 23%
Gras:
 
Prot:
 
Carb:
22,17g
 
23,77g
 
55,45g
2297*  1831
lun 20: 843 * 42%
Gras:
 
Prot:
 
Carb:
33,02g
 
46,76g
 
100,09g
2753*  1910
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