Calendario della Dieta di LuuDH - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mar 29: 399 * 33%
Gras:
 
Prot:
 
Carb:
8,16g
 
53,15g
 
24,59g
- -
lun 28: 884 * 74%
Gras:
 
Prot:
 
Carb:
43,83g
 
69,48g
 
53,21g
2244*  1360
dom 27: 788 * 66%
Gras:
 
Prot:
 
Carb:
27,61g
 
43,87g
 
92,28g
1485*  697
sab 26: 684 * 57%
Gras:
 
Prot:
 
Carb:
24,91g
 
56,12g
 
56,53g
1494*  810
ven 25: 865 * 72%
Gras:
 
Prot:
 
Carb:
31,28g
 
54,66g
 
92,36g
2013*  1148
gio 24: 673 * 56%
Gras:
 
Prot:
 
Carb:
32,31g
 
41,15g
 
51,90g
2068*  1395
mer 23: 653 * 54%
Gras:
 
Prot:
 
Carb:
16,32g
 
46,43g
 
78,29g
1613*  960
mar 22: 713 * 59%
Gras:
 
Prot:
 
Carb:
21,09g
 
75,26g
 
52,37g
1999*  1286
lun 21: 704 * 59%
Gras:
 
Prot:
 
Carb:
33,33g
 
52,53g
 
45,81g
1557*  853
dom 20: 497 * 41%
Gras:
 
Prot:
 
Carb:
19,98g
 
26,20g
 
50,74g
1999*  1502
sab 19: 632 * 53%
Gras:
 
Prot:
 
Carb:
20,62g
 
56,94g
 
58,83g
1778*  1146
ven 18: 554 * 46%
Gras:
 
Prot:
 
Carb:
29,63g
 
28,59g
 
40,36g
1889*  1335
gio 17: 675 * 56%
Gras:
 
Prot:
 
Carb:
28,79g
 
36,32g
 
71,99g
1713*  1038
mer 16: 502 * 42%
Gras:
 
Prot:
 
Carb:
19,89g
 
45,83g
 
39,78g
1602*  1100
mar 15: 729 * 61%
Gras:
 
Prot:
 
Carb:
15,94g
 
66,99g
 
81,10g
1781*  1052
lun 14: 626 * 52%
Gras:
 
Prot:
 
Carb:
30,66g
 
65,56g
 
21,23g
1614*  988
dom 13: 556 * 46%
Gras:
 
Prot:
 
Carb:
30,89g
 
49,82g
 
21,14g
1851*  1295
sab 12: 583 * 49%
Gras:
 
Prot:
 
Carb:
28,62g
 
36,94g
 
49,68g
1834*  1251
ven 11: 647 * 54%
Gras:
 
Prot:
 
Carb:
30,10g
 
56,07g
 
34,40g
- -
gio 10: 659 * 55%
Gras:
 
Prot:
 
Carb:
12,56g
 
57,99g
 
80,03g
1598*  939
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