Calendario della Dieta di francesco.gilio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 19: 225 * 9%
Gras:
 
Prot:
 
Carb:
8,83g
 
9,67g
 
26,69g
2534*  2309
lun 18: 2218 * 85%
Gras:
 
Prot:
 
Carb:
93,48g
 
117,60g
 
237,66g
2863*  645
lun 11: - - 2494* -
agosto 2023
mer 30: 172 * 7%
Gras:
 
Prot:
 
Carb:
7,98g
 
6,08g
 
18,61g
2720*  2548
mar 1: 814 * 31%
Gras:
 
Prot:
 
Carb:
40,91g
 
25,00g
 
85,31g
2342*  1528
luglio 2023
lun 31: 1968 * 76%
Gras:
 
Prot:
 
Carb:
89,21g
 
91,04g
 
212,80g
2230*  262
sab 29: 1981 * 76%
Gras:
 
Prot:
 
Carb:
86,42g
 
54,51g
 
187,16g
2058*  77
ven 28: 2341 * 90%
Gras:
 
Prot:
 
Carb:
100,19g
 
89,54g
 
255,07g
2359*  18
gio 27: 1101 * 42%
Gras:
 
Prot:
 
Carb:
28,08g
 
85,59g
 
123,73g
2557*  1456
mer 26: 2326 * 89%
Gras:
 
Prot:
 
Carb:
84,96g
 
126,25g
 
218,84g
2935*  609
mar 25: 2869 * 110%
Gras:
 
Prot:
 
Carb:
109,83g
 
137,51g
 
253,45g
2356*  513
lun 24: 1854 * 71%
Gras:
 
Prot:
 
Carb:
89,49g
 
97,39g
 
161,84g
2445*  591
ven 21: 2265 * 87%
Gras:
 
Prot:
 
Carb:
99,44g
 
72,90g
 
241,71g
2660*  395
gio 20: 2128 * 82%
Gras:
 
Prot:
 
Carb:
59,25g
 
66,68g
 
290,43g
2424*  296
mer 19: 2695 * 104%
Gras:
 
Prot:
 
Carb:
120,60g
 
100,17g
 
268,04g
2510*  185
mar 18: 2509 * 96%
Gras:
 
Prot:
 
Carb:
111,19g
 
143,06g
 
192,60g
2660*  151
lun 17: 2021 * 78%
Gras:
 
Prot:
 
Carb:
80,16g
 
112,13g
 
206,13g
2445*  424
dom 16: 2517 * 97%
Gras:
 
Prot:
 
Carb:
108,10g
 
86,68g
 
231,02g
2672*  155
sab 15: 2571 * 99%
Gras:
 
Prot:
 
Carb:
115,15g
 
108,25g
 
320,38g
2794*  223
ven 14: 2476 * 95%
Gras:
 
Prot:
 
Carb:
83,76g
 
135,96g
 
239,87g
2316*  160
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