Calendario della Dieta di Sara.franc - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
lun 16: 881 * 47%
Gras:
 
Prot:
 
Carb:
25,13g
 
31,67g
 
128,11g
- -
dom 15: 268 * 14%
Gras:
 
Prot:
 
Carb:
9,39g
 
22,32g
 
17,65g
- -
sab 14: 1964 * 104%
Gras:
 
Prot:
 
Carb:
76,56g
 
79,92g
 
228,47g
- -
ven 13: 2343 * 124%
Gras:
 
Prot:
 
Carb:
101,45g
 
81,71g
 
269,54g
- -
gio 12: 2117 * 112%
Gras:
 
Prot:
 
Carb:
70,56g
 
80,32g
 
279,43g
- -
mer 11: 2606 * 138%
Gras:
 
Prot:
 
Carb:
102,79g
 
85,74g
 
325,76g
- -
mar 10: 2538 * 134%
Gras:
 
Prot:
 
Carb:
85,04g
 
91,01g
 
345,75g
- -
lun 9: 2263 * 120%
Gras:
 
Prot:
 
Carb:
72,89g
 
88,78g
 
306,25g
- -
dom 8: 2498 * 132%
Gras:
 
Prot:
 
Carb:
99,39g
 
83,34g
 
306,02g
- -
sab 7: 2350 * 124%
Gras:
 
Prot:
 
Carb:
79,79g
 
60,99g
 
344,37g
- -
ven 6: 2426 * 128%
Gras:
 
Prot:
 
Carb:
75,63g
 
88,58g
 
331,83g
- -
gio 5: 3467 * 183%
Gras:
 
Prot:
 
Carb:
141,15g
 
107,71g
 
403,54g
- -
mer 4: 2549 * 135%
Gras:
 
Prot:
 
Carb:
92,13g
 
85,85g
 
335,15g
- -
mar 3: 2474 * 131%
Gras:
 
Prot:
 
Carb:
88,36g
 
74,48g
 
332,35g
- -
lun 2: 3084 * 163%
Gras:
 
Prot:
 
Carb:
124,33g
 
110,26g
 
351,17g
- -
dom 1: 2647 * 140%
Gras:
 
Prot:
 
Carb:
124,03g
 
85,68g
 
284,18g
- -
dicembre 2022
sab 31: 1972 * 104%
Gras:
 
Prot:
 
Carb:
83,16g
 
67,60g
 
240,14g
- -
ven 30: 2379 * 126%
Gras:
 
Prot:
 
Carb:
83,21g
 
80,55g
 
316,89g
- -
gio 29: 2805 * 148%
Gras:
 
Prot:
 
Carb:
108,20g
 
82,91g
 
362,76g
- -
mer 28: 1966 * 104%
Gras:
 
Prot:
 
Carb:
71,33g
 
53,52g
 
265,10g
- -
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