Calendario della Dieta di @Matteo0177 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 5: - - 2594* -
mar 4: 1361 * 97%
Gras:
 
Prot:
 
Carb:
46,42g
 
70,82g
 
169,15g
3671*  2310
lun 3: 1660 * 119%
Gras:
 
Prot:
 
Carb:
66,76g
 
72,37g
 
178,23g
2662*  1002
dom 2: 1667 * 119%
Gras:
 
Prot:
 
Carb:
61,70g
 
117,74g
 
107,33g
2512*  845
sab 1: 1623 * 116%
Gras:
 
Prot:
 
Carb:
66,67g
 
86,42g
 
165,66g
2467*  844
maggio 2024
ven 31: - - 3237* -
gio 30: - - 4541* -
mer 29: - - 3328* -
mar 28: 1568 * 112%
Gras:
 
Prot:
 
Carb:
45,21g
 
107,97g
 
177,34g
3067*  1499
lun 27: 1533 * 110%
Gras:
 
Prot:
 
Carb:
50,83g
 
69,49g
 
155,71g
2986*  1453
dom 26: 1312 * 94%
Gras:
 
Prot:
 
Carb:
38,95g
 
85,11g
 
142,94g
4111*  2799
sab 25: - - 3087* -
ven 24: 186 * 13%
Gras:
 
Prot:
 
Carb:
12,25g
 
6,30g
 
11,90g
3563*  3377
mer 22: - - 1734* -
mar 21: 1228 * 88%
Gras:
 
Prot:
 
Carb:
37,41g
 
69,62g
 
148,71g
3311*  2083
lun 20: 1186 * 85%
Gras:
 
Prot:
 
Carb:
30,26g
 
76,51g
 
142,81g
1800*  614
dom 19: 1010 * 72%
Gras:
 
Prot:
 
Carb:
35,90g
 
50,54g
 
116,03g
3714*  2704
sab 18: 1098 * 78%
Gras:
 
Prot:
 
Carb:
37,76g
 
95,01g
 
93,30g
3237*  2139
ven 17: - - 2028* -
gio 16: - - 2752* -
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