Calendario della Dieta di yogagoddess186 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
mer 27: 424 * 24%
Gras:
 
Prot:
 
Carb:
17,54g
 
15,29g
 
55,30g
- -
mar 26: 623 * 35%
Gras:
 
Prot:
 
Carb:
29,94g
 
33,61g
 
58,52g
- -
lun 25: 621 * 34%
Gras:
 
Prot:
 
Carb:
18,43g
 
40,33g
 
71,88g
- -
gio 21: 1265 * 70%
Gras:
 
Prot:
 
Carb:
74,00g
 
38,00g
 
118,00g
- -
mer 20: 543 * 30%
Gras:
 
Prot:
 
Carb:
8,62g
 
28,80g
 
91,85g
- -
mar 19: 551 * 31%
Gras:
 
Prot:
 
Carb:
9,42g
 
11,19g
 
68,94g
- -
lun 18: 529 * 29%
Gras:
 
Prot:
 
Carb:
38,07g
 
20,03g
 
28,62g
- -
dom 17: 948 * 53%
Gras:
 
Prot:
 
Carb:
40,94g
 
55,37g
 
92,00g
- -
sab 16: 146 * 8%
Gras:
 
Prot:
 
Carb:
2,59g
 
4,98g
 
25,12g
- -
ven 15: 933 * 52%
Gras:
 
Prot:
 
Carb:
26,67g
 
28,02g
 
93,08g
- -
gio 14: 668 * 37%
Gras:
 
Prot:
 
Carb:
29,44g
 
28,71g
 
75,52g
- -
mer 13: 822 * 46%
Gras:
 
Prot:
 
Carb:
21,78g
 
27,33g
 
136,33g
- -
mar 12: 539 * 30%
Gras:
 
Prot:
 
Carb:
15,94g
 
32,33g
 
49,30g
1720*  1181
ven 8: 43 * 2%
Gras:
 
Prot:
 
Carb:
1,59g
 
0,57g
 
6,19g
- -
gio 7: 43 * 2%
Gras:
 
Prot:
 
Carb:
1,59g
 
0,57g
 
6,19g
- -
agosto 2021
dom 22: 209 * 12%
Gras:
 
Prot:
 
Carb:
4,03g
 
5,79g
 
40,48g
- -
ven 20: 637 * 35%
Gras:
 
Prot:
 
Carb:
24,29g
 
23,24g
 
84,28g
- -
gio 19: 660 * 37%
Gras:
 
Prot:
 
Carb:
30,21g
 
41,93g
 
54,06g
- -
mer 18: 685 * 38%
Gras:
 
Prot:
 
Carb:
10,79g
 
47,00g
 
106,39g
1770*  1085
mar 17: 649 * 36%
Gras:
 
Prot:
 
Carb:
29,33g
 
52,61g
 
45,89g
1770*  1121
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