Calendario della Dieta di marioginesi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2013
lun 8: 1336 * 56%
Gras:
 
Prot:
 
Carb:
21,23g
 
40,15g
 
255,04g
- -
dom 7: 3377 * 141%
Gras:
 
Prot:
 
Carb:
138,72g
 
135,27g
 
394,48g
- -
sab 6: 2814 * 117%
Gras:
 
Prot:
 
Carb:
98,75g
 
88,79g
 
406,59g
- -
lun 1: 1321 * 55%
Gras:
 
Prot:
 
Carb:
47,42g
 
45,72g
 
177,09g
- -
marzo 2013
dom 31: 3193 * 133%
Gras:
 
Prot:
 
Carb:
143,79g
 
153,72g
 
324,72g
2226*  967
sab 30: 2402 * 100%
Gras:
 
Prot:
 
Carb:
69,06g
 
108,40g
 
334,78g
- -
ven 29: 1931 * 80%
Gras:
 
Prot:
 
Carb:
38,45g
 
40,64g
 
354,14g
- -
gio 28: 1093 * 46%
Gras:
 
Prot:
 
Carb:
22,13g
 
44,52g
 
183,14g
2576*  1483
mer 27: 1470 * 61%
Gras:
 
Prot:
 
Carb:
56,44g
 
43,99g
 
200,78g
2856*  1386
mar 26: 1247 * 52%
Gras:
 
Prot:
 
Carb:
19,81g
 
31,80g
 
248,62g
2323*  1076
lun 25: 1704 * 71%
Gras:
 
Prot:
 
Carb:
68,08g
 
21,72g
 
263,60g
2843*  1139
dom 24: 2850 * 119%
Gras:
 
Prot:
 
Carb:
101,13g
 
64,74g
 
423,64g
- -
sab 23: 3562 * 148%
Gras:
 
Prot:
 
Carb:
112,95g
 
374,63g
 
241,25g
2188*  1374
ven 22: 1412 * 59%
Gras:
 
Prot:
 
Carb:
54,34g
 
74,10g
 
159,40g
2780*  1368
gio 21: 2048 * 85%
Gras:
 
Prot:
 
Carb:
46,60g
 
61,09g
 
278,48g
2691*  643
mer 20: 674 * 28%
Gras:
 
Prot:
 
Carb:
9,93g
 
18,90g
 
133,12g
- -
mar 19: 1689 * 70%
Gras:
 
Prot:
 
Carb:
69,58g
 
33,69g
 
248,34g
2691*  1002
lun 18: 1389 * 58%
Gras:
 
Prot:
 
Carb:
42,01g
 
65,48g
 
197,06g
2546*  1157
dom 17: 2178 * 91%
Gras:
 
Prot:
 
Carb:
94,09g
 
81,03g
 
263,36g
2661*  483
sab 16: 2942 * 123%
Gras:
 
Prot:
 
Carb:
143,40g
 
116,94g
 
312,58g
2328*  614
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