Calendario della Dieta di Lucyliu89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mar 19: 194 * 19%
Gras:
 
Prot:
 
Carb:
6,12g
 
17,80g
 
20,11g
- -
lun 18: 414 * 41%
Gras:
 
Prot:
 
Carb:
27,59g
 
19,28g
 
25,38g
- -
ven 15: 628 * 63%
Gras:
 
Prot:
 
Carb:
30,55g
 
33,19g
 
57,21g
- -
mar 12: 200 * 20%
Gras:
 
Prot:
 
Carb:
12,68g
 
16,08g
 
5,81g
- -
lun 11: 639 * 64%
Gras:
 
Prot:
 
Carb:
10,93g
 
72,17g
 
52,16g
- -
mar 5: 678 * 68%
Gras:
 
Prot:
 
Carb:
16,85g
 
21,08g
 
108,36g
- -
lun 4: 849 * 85%
Gras:
 
Prot:
 
Carb:
21,44g
 
62,29g
 
107,26g
1538*  689
sab 2: 671 * 67%
Gras:
 
Prot:
 
Carb:
15,21g
 
21,65g
 
107,25g
- -
ven 1: 694 * 35%
Gras:
 
Prot:
 
Carb:
14,68g
 
20,49g
 
116,95g
- -
novembre 2023
gio 30: 675 * 68%
Gras:
 
Prot:
 
Carb:
28,60g
 
9,40g
 
92,00g
- -
settembre 2013
lun 16: 589 * 59%
Gras:
 
Prot:
 
Carb:
16,40g
 
53,01g
 
54,60g
- -
dom 15: 743 * 74%
Gras:
 
Prot:
 
Carb:
12,85g
 
57,03g
 
98,22g
- -
sab 14: 731 * 73%
Gras:
 
Prot:
 
Carb:
12,94g
 
65,95g
 
87,29g
1271*  540
ven 13: 645 * 64%
Gras:
 
Prot:
 
Carb:
18,08g
 
57,47g
 
69,23g
- -
gio 12: 769 * 77%
Gras:
 
Prot:
 
Carb:
10,51g
 
67,03g
 
93,24g
1502*  733
mer 11: 680 * 68%
Gras:
 
Prot:
 
Carb:
24,77g
 
48,99g
 
73,65g
1297*  617
mar 10: 730 * 73%
Gras:
 
Prot:
 
Carb:
27,84g
 
185,08g
 
55,96g
1348*  618
lun 9: 700 * 70%
Gras:
 
Prot:
 
Carb:
20,00g
 
55,42g
 
71,07g
- -
dom 8: 985 * 98%
Gras:
 
Prot:
 
Carb:
38,71g
 
61,02g
 
107,10g
- -
sab 7: 855 * 86%
Gras:
 
Prot:
 
Carb:
16,15g
 
66,43g
 
108,09g
1348*  493
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