Calendario della Dieta di Nikina70 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 1142 63%
Gras:
 
Prot:
 
Carb:
50,62g
 
44,74g
 
121,81g
- -
gio 13: 1705 95%
Gras:
 
Prot:
 
Carb:
75,13g
 
78,38g
 
179,20g
- -
mer 12: 2068 115%
Gras:
 
Prot:
 
Carb:
106,75g
 
64,45g
 
205,63g
- -
mar 11: 1890 105%
Gras:
 
Prot:
 
Carb:
76,98g
 
67,90g
 
230,40g
- -
lun 10: 1392 * 77%
Gras:
 
Prot:
 
Carb:
66,06g
 
51,60g
 
143,09g
- -
dom 9: 2600 * 153%
Gras:
 
Prot:
 
Carb:
113,49g
 
76,60g
 
336,24g
- -
sab 8: 2477 * 146%
Gras:
 
Prot:
 
Carb:
98,07g
 
70,83g
 
292,37g
- -
ven 7: 2362 139%
Gras:
 
Prot:
 
Carb:
81,88g
 
84,14g
 
320,51g
- -
gio 6: 1784 105%
Gras:
 
Prot:
 
Carb:
69,20g
 
74,06g
 
211,80g
- -
mer 5: 1904 112%
Gras:
 
Prot:
 
Carb:
56,02g
 
81,96g
 
260,12g
- -
mar 4: 1994 * 117%
Gras:
 
Prot:
 
Carb:
68,15g
 
81,69g
 
249,37g
- -
lun 3: 1710 101%
Gras:
 
Prot:
 
Carb:
54,45g
 
53,31g
 
243,54g
- -
maggio 2024
ven 31: 2303 * 135%
Gras:
 
Prot:
 
Carb:
78,20g
 
76,54g
 
272,23g
- -
gio 30: 1836 108%
Gras:
 
Prot:
 
Carb:
67,72g
 
66,13g
 
235,95g
- -
mer 29: 1725 * 101%
Gras:
 
Prot:
 
Carb:
53,55g
 
81,38g
 
228,55g
- -
mar 28: 1703 100%
Gras:
 
Prot:
 
Carb:
58,14g
 
82,71g
 
208,99g
- -
lun 27: 1791 * 105%
Gras:
 
Prot:
 
Carb:
52,96g
 
59,57g
 
238,04g
- -
ven 3: 1947 115%
Gras:
 
Prot:
 
Carb:
63,67g
 
48,61g
 
260,22g
1748*  199
gio 2: 1672 98%
Gras:
 
Prot:
 
Carb:
52,44g
 
60,03g
 
226,18g
1777*  105
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