Calendario della Dieta di wldwds - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
dom 19: 1285 * 68%
Gras:
 
Prot:
 
Carb:
62,54g
 
67,84g
 
127,10g
2872*  1587
sab 18: 1010 * 53%
Gras:
 
Prot:
 
Carb:
34,41g
 
62,71g
 
144,44g
2679*  1669
ven 17: 1080 * 57%
Gras:
 
Prot:
 
Carb:
31,10g
 
85,56g
 
139,83g
2953*  1873
maggio 2023
mer 10: 116 * 6%
Gras:
 
Prot:
 
Carb:
5,09g
 
3,15g
 
23,99g
1908*  1792
mar 9: 884 * 47%
Gras:
 
Prot:
 
Carb:
25,95g
 
54,80g
 
68,19g
2796*  1912
dom 7: 552 * 29%
Gras:
 
Prot:
 
Carb:
41,86g
 
31,92g
 
11,16g
1901*  1349
sab 6: 762 * 40%
Gras:
 
Prot:
 
Carb:
12,92g
 
33,85g
 
82,73g
2714*  1952
ven 5: 1170 * 62%
Gras:
 
Prot:
 
Carb:
65,83g
 
71,33g
 
87,88g
2361*  1191
gio 4: 323 * 17%
Gras:
 
Prot:
 
Carb:
3,66g
 
7,14g
 
66,45g
1897*  1574
mer 3: 70 * 4%
Gras:
 
Prot:
 
Carb:
1,50g
 
9,00g
 
4,00g
3085*  3015
mar 2: 175 * 9%
Gras:
 
Prot:
 
Carb:
2,22g
 
4,38g
 
35,03g
2963*  2788
lun 1: 332 * 17%
Gras:
 
Prot:
 
Carb:
6,48g
 
24,91g
 
42,73g
3297*  2965
aprile 2023
dom 30: 500 * 26%
Gras:
 
Prot:
 
Carb:
40,10g
 
31,56g
 
1,80g
3020*  2520
sab 29: 656 * 35%
Gras:
 
Prot:
 
Carb:
16,55g
 
51,61g
 
113,66g
2296*  1640
ven 28: 1180 * 62%
Gras:
 
Prot:
 
Carb:
45,92g
 
85,91g
 
159,36g
2250*  1070
gio 27: 1315 * 69%
Gras:
 
Prot:
 
Carb:
65,89g
 
89,13g
 
138,66g
2722*  1407
mer 26: 475 * 25%
Gras:
 
Prot:
 
Carb:
3,97g
 
17,71g
 
47,68g
2744*  2269
mar 25: 1310 * 69%
Gras:
 
Prot:
 
Carb:
65,58g
 
46,39g
 
156,12g
2688*  1378
lun 24: 618 * 33%
Gras:
 
Prot:
 
Carb:
19,56g
 
52,98g
 
74,09g
2295*  1677
dom 23: 1392 * 73%
Gras:
 
Prot:
 
Carb:
58,82g
 
73,08g
 
180,17g
2418*  1026
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