Calendario della Dieta di jas218 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
gio 22: 1505 * 75%
Gras:
 
Prot:
 
Carb:
67,34g
 
63,61g
 
167,35g
- -
mer 21: 1351 * 68%
Gras:
 
Prot:
 
Carb:
60,34g
 
64,38g
 
144,15g
- -
mar 20: 1683 * 84%
Gras:
 
Prot:
 
Carb:
39,55g
 
186,32g
 
153,30g
- -
lun 19: 757 * 38%
Gras:
 
Prot:
 
Carb:
17,48g
 
47,33g
 
109,57g
- -
aprile 2017
ven 14: 1284 * 64%
Gras:
 
Prot:
 
Carb:
74,19g
 
35,97g
 
122,55g
- -
gio 13: 1331 * 67%
Gras:
 
Prot:
 
Carb:
37,40g
 
54,83g
 
196,71g
- -
mer 12: 1260 * 63%
Gras:
 
Prot:
 
Carb:
60,42g
 
47,97g
 
149,52g
- -
mar 11: 1883 * 94%
Gras:
 
Prot:
 
Carb:
66,44g
 
70,17g
 
271,69g
- -
lun 10: 1937 * 97%
Gras:
 
Prot:
 
Carb:
92,54g
 
95,44g
 
189,48g
- -
dom 9: 1494 * 75%
Gras:
 
Prot:
 
Carb:
65,28g
 
61,80g
 
175,54g
- -
sab 8: 1529 * 76%
Gras:
 
Prot:
 
Carb:
62,75g
 
108,42g
 
127,85g
- -
ven 7: 1744 * 87%
Gras:
 
Prot:
 
Carb:
81,56g
 
108,21g
 
162,19g
- -
gio 6: 1602 * 80%
Gras:
 
Prot:
 
Carb:
56,45g
 
109,29g
 
162,30g
- -
mer 5: 1132 * 57%
Gras:
 
Prot:
 
Carb:
35,77g
 
73,13g
 
134,35g
- -
mar 4: 1414 * 71%
Gras:
 
Prot:
 
Carb:
55,57g
 
69,06g
 
166,60g
- -
lun 3: 708 * 35%
Gras:
 
Prot:
 
Carb:
27,41g
 
30,58g
 
90,65g
- -
dom 2: 1269 * 63%
Gras:
 
Prot:
 
Carb:
61,99g
 
56,54g
 
126,44g
- -
sab 1: 1374 * 69%
Gras:
 
Prot:
 
Carb:
68,70g
 
57,98g
 
137,92g
- -
marzo 2017
ven 31: 1028 * 51%
Gras:
 
Prot:
 
Carb:
60,97g
 
42,78g
 
89,32g
- -
gio 30: 1176 * 59%
Gras:
 
Prot:
 
Carb:
45,02g
 
53,89g
 
140,59g
- -
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