Calendario della Dieta di Farfelu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mer 9: 480 * 40%
Gras:
 
Prot:
 
Carb:
10,50g
 
39,00g
 
78,00g
- -
mar 8: 440 * 37%
Gras:
 
Prot:
 
Carb:
15,50g
 
43,00g
 
58,00g
- -
lun 7: 170 * 14%
Gras:
 
Prot:
 
Carb:
6,00g
 
4,00g
 
46,00g
- -
febbraio 2023
ven 17: 187 * 16%
Gras:
 
Prot:
 
Carb:
13,20g
 
4,83g
 
14,56g
- -
dom 12: 73 * 6%
Gras:
 
Prot:
 
Carb:
3,96g
 
3,93g
 
5,51g
- -
dom 5: 578 * 48%
Gras:
 
Prot:
 
Carb:
40,32g
 
34,51g
 
35,57g
- -
sab 4: 632 * 53%
Gras:
 
Prot:
 
Carb:
45,24g
 
27,51g
 
31,40g
- -
gennaio 2023
ven 27: 735 * 61%
Gras:
 
Prot:
 
Carb:
39,52g
 
45,75g
 
60,27g
- -
mar 17: 995 83%
Gras:
 
Prot:
 
Carb:
67,22g
 
65,99g
 
54,96g
- -
lun 16: 631 * 53%
Gras:
 
Prot:
 
Carb:
29,75g
 
43,94g
 
53,84g
- -
sab 14: 665 * 55%
Gras:
 
Prot:
 
Carb:
33,66g
 
55,55g
 
48,16g
- -
ven 13: 572 * 48%
Gras:
 
Prot:
 
Carb:
28,42g
 
55,49g
 
37,18g
- -
gio 12: 458 * 38%
Gras:
 
Prot:
 
Carb:
19,26g
 
40,53g
 
44,33g
- -
mer 11: 555 * 46%
Gras:
 
Prot:
 
Carb:
22,79g
 
63,35g
 
51,63g
- -
mar 10: 338 * 28%
Gras:
 
Prot:
 
Carb:
11,24g
 
41,19g
 
28,69g
- -
lun 9: 390 * 32%
Gras:
 
Prot:
 
Carb:
22,18g
 
43,21g
 
19,06g
- -
dom 8: 137 * 11%
Gras:
 
Prot:
 
Carb:
6,99g
 
16,15g
 
9,82g
- -
sab 7: 484 * 40%
Gras:
 
Prot:
 
Carb:
18,87g
 
49,09g
 
61,15g
- -
ven 6: 415 * 35%
Gras:
 
Prot:
 
Carb:
9,17g
 
60,07g
 
45,87g
- -
gio 5: 491 * 41%
Gras:
 
Prot:
 
Carb:
10,63g
 
74,82g
 
46,55g
- -
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