Calendario della Dieta di olga_m1975 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 28: 580 * 34%
Gras:
 
Prot:
 
Carb:
10,13g
 
38,70g
 
82,44g
- -
dom 3: 327 * 19%
Gras:
 
Prot:
 
Carb:
19,18g
 
15,31g
 
24,11g
- -
sab 2: 356 * 21%
Gras:
 
Prot:
 
Carb:
17,13g
 
19,52g
 
36,40g
- -
febbraio 2024
mer 28: 1289 * 76%
Gras:
 
Prot:
 
Carb:
62,67g
 
93,71g
 
91,50g
- -
mar 27: 1288 * 76%
Gras:
 
Prot:
 
Carb:
63,43g
 
80,68g
 
101,30g
- -
lun 26: 1494 * 88%
Gras:
 
Prot:
 
Carb:
71,00g
 
75,13g
 
143,02g
- -
dom 25: 444 * 26%
Gras:
 
Prot:
 
Carb:
23,48g
 
32,82g
 
24,35g
- -
mar 20: 746 * 44%
Gras:
 
Prot:
 
Carb:
25,48g
 
46,58g
 
83,68g
- -
gennaio 2024
gio 18: 1043 * 61%
Gras:
 
Prot:
 
Carb:
40,29g
 
78,81g
 
93,20g
- -
mer 17: 1489 * 88%
Gras:
 
Prot:
 
Carb:
53,00g
 
88,96g
 
164,40g
- -
mar 16: 1505 * 89%
Gras:
 
Prot:
 
Carb:
62,76g
 
77,19g
 
160,51g
- -
lun 15: 1492 * 88%
Gras:
 
Prot:
 
Carb:
56,27g
 
91,32g
 
155,42g
- -
ven 12: 1461 * 86%
Gras:
 
Prot:
 
Carb:
57,69g
 
103,24g
 
138,89g
- -
mer 10: 1488 * 88%
Gras:
 
Prot:
 
Carb:
73,49g
 
96,52g
 
110,92g
- -
mar 9: 1362 * 80%
Gras:
 
Prot:
 
Carb:
75,08g
 
63,04g
 
109,79g
- -
lun 8: 982 * 58%
Gras:
 
Prot:
 
Carb:
47,75g
 
71,14g
 
70,71g
- -
sab 6: 694 * 41%
Gras:
 
Prot:
 
Carb:
43,47g
 
40,22g
 
28,06g
- -
ven 5: 1513 * 89%
Gras:
 
Prot:
 
Carb:
82,41g
 
106,85g
 
92,64g
- -
gio 4: 2010 * 118%
Gras:
 
Prot:
 
Carb:
115,79g
 
107,70g
 
119,16g
- -
dicembre 2023
ven 29: 1130 * 66%
Gras:
 
Prot:
 
Carb:
67,28g
 
87,92g
 
53,53g
- -
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