Calendario della Dieta di Elena Podpechkina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 979 * 61%
Gras:
 
Prot:
 
Carb:
30,09g
 
85,84g
 
91,06g
- -
gio 13: 1132 * 71%
Gras:
 
Prot:
 
Carb:
42,69g
 
102,38g
 
88,93g
- -
mer 12: 374 * 23%
Gras:
 
Prot:
 
Carb:
16,76g
 
21,90g
 
33,92g
- -
mar 11: 1638 * 102%
Gras:
 
Prot:
 
Carb:
55,29g
 
83,40g
 
200,01g
- -
lun 10: 1620 * 101%
Gras:
 
Prot:
 
Carb:
74,70g
 
83,32g
 
154,48g
- -
dom 9: 1701 * 106%
Gras:
 
Prot:
 
Carb:
67,12g
 
90,54g
 
184,15g
- -
sab 8: 1556 * 97%
Gras:
 
Prot:
 
Carb:
61,03g
 
63,13g
 
190,28g
- -
ven 7: 1541 * 96%
Gras:
 
Prot:
 
Carb:
55,65g
 
96,62g
 
165,03g
- -
gio 6: 1539 * 96%
Gras:
 
Prot:
 
Carb:
64,86g
 
88,36g
 
151,53g
- -
mer 5: 1563 * 98%
Gras:
 
Prot:
 
Carb:
45,44g
 
101,36g
 
190,48g
- -
mar 4: 2235 * 139%
Gras:
 
Prot:
 
Carb:
108,02g
 
33,60g
 
282,46g
- -
lun 3: 1521 * 95%
Gras:
 
Prot:
 
Carb:
66,57g
 
70,08g
 
141,15g
- -
maggio 2024
ven 31: 787 * 49%
Gras:
 
Prot:
 
Carb:
28,39g
 
61,07g
 
71,55g
- -
gio 30: 1661 * 104%
Gras:
 
Prot:
 
Carb:
71,88g
 
107,44g
 
146,60g
- -
mer 29: 1534 * 96%
Gras:
 
Prot:
 
Carb:
61,74g
 
85,79g
 
159,00g
- -
mar 28: 1500 * 94%
Gras:
 
Prot:
 
Carb:
62,69g
 
93,13g
 
140,80g
- -
lun 27: 1622 * 101%
Gras:
 
Prot:
 
Carb:
71,77g
 
104,62g
 
140,79g
- -
dom 26: 1541 * 96%
Gras:
 
Prot:
 
Carb:
65,34g
 
96,79g
 
142,41g
- -
sab 25: 1543 * 96%
Gras:
 
Prot:
 
Carb:
50,38g
 
109,63g
 
163,02g
- -
ven 24: 1108 * 69%
Gras:
 
Prot:
 
Carb:
40,68g
 
84,35g
 
101,69g
- -
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