Calendario della Dieta di valerymaslova1809 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mar 19: 661 * 30%
Gras:
 
Prot:
 
Carb:
31,05g
 
51,09g
 
42,17g
- -
lun 18: 1565 * 71%
Gras:
 
Prot:
 
Carb:
63,50g
 
99,81g
 
141,34g
- -
dom 17: 120 * 5%
Gras:
 
Prot:
 
Carb:
6,00g
 
1,20g
 
15,00g
- -
sab 16: 784 * 36%
Gras:
 
Prot:
 
Carb:
34,30g
 
26,55g
 
92,75g
- -
ven 15: 901 * 41%
Gras:
 
Prot:
 
Carb:
27,57g
 
76,19g
 
83,20g
- -
gio 14: 996 * 45%
Gras:
 
Prot:
 
Carb:
41,87g
 
61,33g
 
93,89g
- -
mer 13: 1875 * 85%
Gras:
 
Prot:
 
Carb:
60,42g
 
144,36g
 
165,97g
- -
mar 12: 1584 * 72%
Gras:
 
Prot:
 
Carb:
60,46g
 
108,60g
 
145,82g
- -
lun 11: 1449 * 66%
Gras:
 
Prot:
 
Carb:
54,69g
 
82,59g
 
153,83g
- -
sab 9: 387 * 18%
Gras:
 
Prot:
 
Carb:
12,15g
 
41,30g
 
26,55g
- -
ven 8: 1096 * 50%
Gras:
 
Prot:
 
Carb:
36,07g
 
77,44g
 
113,98g
- -
gio 7: 1559 * 71%
Gras:
 
Prot:
 
Carb:
67,02g
 
120,36g
 
118,39g
- -
mer 6: 963 * 44%
Gras:
 
Prot:
 
Carb:
48,00g
 
62,73g
 
71,78g
- -
novembre 2023
gio 30: 222 * 10%
Gras:
 
Prot:
 
Carb:
9,76g
 
13,42g
 
19,43g
- -
mer 29: 1420 * 65%
Gras:
 
Prot:
 
Carb:
56,45g
 
66,19g
 
157,54g
- -
mar 28: 1520 * 69%
Gras:
 
Prot:
 
Carb:
47,66g
 
23,56g
 
268,89g
- -
dom 26: 273 * 12%
Gras:
 
Prot:
 
Carb:
19,00g
 
7,90g
 
15,00g
- -
sab 25: 1183 * 54%
Gras:
 
Prot:
 
Carb:
60,91g
 
57,18g
 
100,62g
- -
ven 24: 853 * 39%
Gras:
 
Prot:
 
Carb:
23,38g
 
79,75g
 
80,80g
- -
gio 23: 1459 * 66%
Gras:
 
Prot:
 
Carb:
61,73g
 
112,80g
 
112,16g
- -
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