Calendario della Dieta di hrhonda38 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
dom 7: 669 * 48%
Gras:
 
Prot:
 
Carb:
54,21g
 
31,01g
 
8,96g
- -
lun 1: 509 * 36%
Gras:
 
Prot:
 
Carb:
40,21g
 
33,01g
 
4,96g
- -
luglio 2022
gio 21: 458 * 33%
Gras:
 
Prot:
 
Carb:
31,43g
 
35,84g
 
3,96g
- -
mer 20: 1276 * 91%
Gras:
 
Prot:
 
Carb:
103,91g
 
66,86g
 
27,59g
- -
mar 19: 1349 * 96%
Gras:
 
Prot:
 
Carb:
83,66g
 
78,61g
 
24,75g
- -
lun 18: 432 * 31%
Gras:
 
Prot:
 
Carb:
34,29g
 
26,23g
 
5,32g
1967*  1535
dom 17: 1225 * 88%
Gras:
 
Prot:
 
Carb:
93,80g
 
80,02g
 
24,42g
- -
sab 16: 270 * 19%
Gras:
 
Prot:
 
Carb:
19,93g
 
18,66g
 
4,52g
- -
ven 15: 365 * 26%
Gras:
 
Prot:
 
Carb:
17,43g
 
39,69g
 
11,48g
- -
gio 14: 508 * 36%
Gras:
 
Prot:
 
Carb:
26,50g
 
50,90g
 
15,72g
- -
mer 13: 832 * 59%
Gras:
 
Prot:
 
Carb:
57,31g
 
53,80g
 
22,32g
- -
mar 12: 781 * 56%
Gras:
 
Prot:
 
Carb:
44,87g
 
69,27g
 
19,28g
- -
lun 11: 1112 * 79%
Gras:
 
Prot:
 
Carb:
81,69g
 
68,57g
 
23,14g
- -
dom 10: 1134 * 81%
Gras:
 
Prot:
 
Carb:
82,23g
 
79,67g
 
16,68g
- -
sab 9: 1304 * 93%
Gras:
 
Prot:
 
Carb:
95,62g
 
74,24g
 
36,00g
- -
ven 8: 649 * 46%
Gras:
 
Prot:
 
Carb:
46,65g
 
30,54g
 
26,27g
- -
gio 7: 915 * 65%
Gras:
 
Prot:
 
Carb:
65,76g
 
66,23g
 
14,82g
- -
mer 6: 1276 * 91%
Gras:
 
Prot:
 
Carb:
92,71g
 
67,70g
 
43,08g
- -
mar 5: 1090 * 78%
Gras:
 
Prot:
 
Carb:
68,78g
 
94,34g
 
14,22g
- -
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