Calendario della Dieta di Mike in NC - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 776 * 35%
Gras:
 
Prot:
 
Carb:
6,94g
 
44,95g
 
135,68g
1593*  817
gio 13: 2264 * 103%
Gras:
 
Prot:
 
Carb:
65,98g
 
214,03g
 
201,34g
2235*  29
mer 12: 2343 * 106%
Gras:
 
Prot:
 
Carb:
97,57g
 
168,72g
 
192,23g
3060*  717
mar 11: 2121 * 96%
Gras:
 
Prot:
 
Carb:
55,00g
 
136,03g
 
275,97g
3481*  1360
lun 10: 2296 * 104%
Gras:
 
Prot:
 
Carb:
61,35g
 
203,23g
 
239,39g
3356*  1060
dom 9: 2110 * 96%
Gras:
 
Prot:
 
Carb:
55,68g
 
170,67g
 
240,88g
2976*  866
sab 8: 2234 * 102%
Gras:
 
Prot:
 
Carb:
74,23g
 
144,43g
 
257,79g
3132*  898
ven 7: 2364 * 107%
Gras:
 
Prot:
 
Carb:
60,70g
 
177,20g
 
289,40g
3391*  1027
gio 6: 2167 * 98%
Gras:
 
Prot:
 
Carb:
30,25g
 
203,05g
 
279,51g
3103*  936
mer 5: 2728 * 124%
Gras:
 
Prot:
 
Carb:
61,56g
 
224,27g
 
326,88g
3345*  617
mar 4: 1990 * 90%
Gras:
 
Prot:
 
Carb:
37,20g
 
196,80g
 
226,66g
3077*  1087
lun 3: 2429 * 110%
Gras:
 
Prot:
 
Carb:
63,61g
 
173,87g
 
304,81g
3343*  914
dom 2: 1852 * 84%
Gras:
 
Prot:
 
Carb:
52,07g
 
121,82g
 
232,26g
3581*  1729
sab 1: 2174 * 99%
Gras:
 
Prot:
 
Carb:
69,33g
 
160,31g
 
232,85g
3012*  838
maggio 2024
ven 31: 2269 * 103%
Gras:
 
Prot:
 
Carb:
54,41g
 
185,13g
 
269,48g
3061*  792
gio 30: 2050 * 93%
Gras:
 
Prot:
 
Carb:
49,30g
 
179,53g
 
232,90g
3231*  1181
mer 29: 2028 * 92%
Gras:
 
Prot:
 
Carb:
56,58g
 
120,01g
 
268,87g
3240*  1212
mar 28: 2412 * 110%
Gras:
 
Prot:
 
Carb:
62,31g
 
163,26g
 
310,27g
3119*  707
lun 27: 2484 * 113%
Gras:
 
Prot:
 
Carb:
59,58g
 
164,24g
 
336,02g
3485*  1001
dom 26: 2068 * 94%
Gras:
 
Prot:
 
Carb:
50,62g
 
147,60g
 
270,82g
2929*  861
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