Calendario della Dieta di aniutochk.a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
mar 8: 141 * 10%
Gras:
 
Prot:
 
Carb:
11,50g
 
2,67g
 
6,94g
- -
ottobre 2022
gio 27: 374 * 27%
Gras:
 
Prot:
 
Carb:
30,00g
 
21,64g
 
4,54g
- -
ven 21: 1072 * 78%
Gras:
 
Prot:
 
Carb:
63,23g
 
59,34g
 
66,46g
- -
gio 20: 1216 * 89%
Gras:
 
Prot:
 
Carb:
65,23g
 
71,90g
 
87,89g
- -
mer 19: 1710 * 125%
Gras:
 
Prot:
 
Carb:
107,19g
 
60,20g
 
136,42g
- -
mar 18: 1575 * 115%
Gras:
 
Prot:
 
Carb:
95,00g
 
46,33g
 
113,04g
- -
mer 5: 1444 * 105%
Gras:
 
Prot:
 
Carb:
94,59g
 
52,43g
 
96,24g
- -
mar 4: 498 * 36%
Gras:
 
Prot:
 
Carb:
27,19g
 
23,25g
 
41,17g
- -
lun 3: 958 * 70%
Gras:
 
Prot:
 
Carb:
45,34g
 
49,39g
 
89,02g
- -
agosto 2022
mer 31: 400 * 29%
Gras:
 
Prot:
 
Carb:
12,14g
 
4,81g
 
67,14g
- -
sab 6: 215 * 16%
Gras:
 
Prot:
 
Carb:
5,14g
 
7,56g
 
34,89g
- -
ven 5: 483 * 35%
Gras:
 
Prot:
 
Carb:
23,26g
 
8,19g
 
59,95g
- -
gio 4: 1045 * 76%
Gras:
 
Prot:
 
Carb:
27,00g
 
87,36g
 
124,24g
- -
mer 3: 1145 * 83%
Gras:
 
Prot:
 
Carb:
68,85g
 
68,11g
 
62,02g
- -
mar 2: 1138 * 83%
Gras:
 
Prot:
 
Carb:
65,90g
 
54,34g
 
87,33g
- -
lun 1: 1026 * 75%
Gras:
 
Prot:
 
Carb:
47,75g
 
89,52g
 
60,69g
- -
luglio 2022
dom 31: 1318 * 96%
Gras:
 
Prot:
 
Carb:
75,81g
 
63,36g
 
98,13g
1681*  363
sab 30: 1273 * 93%
Gras:
 
Prot:
 
Carb:
68,89g
 
52,61g
 
109,57g
1919*  646
ven 29: 1088 * 79%
Gras:
 
Prot:
 
Carb:
48,84g
 
66,09g
 
95,98g
- -
gio 28: 1263 * 92%
Gras:
 
Prot:
 
Carb:
52,75g
 
104,66g
 
89,30g
- -
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