Calendario della Dieta di Altosvuelos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 1434 * 96%
Gras:
 
Prot:
 
Carb:
100,31g
 
90,87g
 
50,35g
- -
gio 13: 917 * 54%
Gras:
 
Prot:
 
Carb:
52,42g
 
57,68g
 
57,45g
2078*  1161
mer 12: 1507 * 89%
Gras:
 
Prot:
 
Carb:
103,10g
 
103,26g
 
45,24g
- -
mar 11: 1626 * 96%
Gras:
 
Prot:
 
Carb:
117,19g
 
94,88g
 
51,46g
- -
lun 10: 999 * 59%
Gras:
 
Prot:
 
Carb:
57,70g
 
88,26g
 
30,25g
2240*  1241
dom 9: 556 * 33%
Gras:
 
Prot:
 
Carb:
26,81g
 
52,72g
 
23,73g
- -
sab 8: 1245 * 73%
Gras:
 
Prot:
 
Carb:
60,21g
 
82,56g
 
89,35g
- -
gio 6: 1752 * 103%
Gras:
 
Prot:
 
Carb:
120,38g
 
118,96g
 
41,71g
- -
mer 5: 1140 * 71%
Gras:
 
Prot:
 
Carb:
76,52g
 
81,45g
 
31,28g
2138*  998
mar 4: 938 * 59%
Gras:
 
Prot:
 
Carb:
62,15g
 
74,05g
 
16,91g
- -
lun 3: 1515 * 95%
Gras:
 
Prot:
 
Carb:
90,15g
 
149,20g
 
22,29g
- -
dom 2: 1077 * 67%
Gras:
 
Prot:
 
Carb:
62,32g
 
87,85g
 
39,84g
- -
maggio 2024
gio 30: 715 * 45%
Gras:
 
Prot:
 
Carb:
47,15g
 
53,65g
 
19,89g
- -
mer 29: 1605 * 100%
Gras:
 
Prot:
 
Carb:
102,49g
 
125,33g
 
43,19g
- -
mar 28: 1345 * 84%
Gras:
 
Prot:
 
Carb:
78,89g
 
103,19g
 
52,88g
2110*  765
lun 27: 948 * 59%
Gras:
 
Prot:
 
Carb:
63,83g
 
74,03g
 
17,23g
- -
dom 26: 981 * 61%
Gras:
 
Prot:
 
Carb:
59,33g
 
75,50g
 
34,10g
- -
sab 25: 1403 * 88%
Gras:
 
Prot:
 
Carb:
91,71g
 
100,82g
 
39,08g
- -
ven 24: 1371 * 86%
Gras:
 
Prot:
 
Carb:
96,89g
 
93,26g
 
28,76g
2110*  739
gio 23: 1009 * 63%
Gras:
 
Prot:
 
Carb:
74,16g
 
68,53g
 
13,70g
- -
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