Calendario della Dieta di @Dade - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 563 * 21%
Gras:
 
Prot:
 
Carb:
12,65g
 
31,79g
 
76,78g
- -
dom 16: 2660 * 99%
Gras:
 
Prot:
 
Carb:
70,83g
 
153,08g
 
348,93g
- -
sab 15: 2753 * 102%
Gras:
 
Prot:
 
Carb:
76,52g
 
151,28g
 
360,92g
- -
ven 14: 2510 * 93%
Gras:
 
Prot:
 
Carb:
70,63g
 
151,03g
 
307,24g
- -
gio 13: 2596 * 96%
Gras:
 
Prot:
 
Carb:
58,61g
 
161,42g
 
352,01g
- -
mer 12: 2466 * 85%
Gras:
 
Prot:
 
Carb:
78,59g
 
121,81g
 
314,92g
- -
mar 11: 2715 * 94%
Gras:
 
Prot:
 
Carb:
68,01g
 
132,92g
 
384,50g
- -
lun 10: 2091 * 72%
Gras:
 
Prot:
 
Carb:
47,26g
 
141,17g
 
268,75g
- -
dom 9: 2980 * 103%
Gras:
 
Prot:
 
Carb:
96,81g
 
143,86g
 
373,97g
- -
sab 8: 2727 * 94%
Gras:
 
Prot:
 
Carb:
76,05g
 
144,03g
 
367,64g
- -
ven 7: 2796 * 96%
Gras:
 
Prot:
 
Carb:
76,55g
 
144,22g
 
372,30g
- -
gio 6: 2831 * 98%
Gras:
 
Prot:
 
Carb:
59,13g
 
194,88g
 
380,90g
- -
mer 5: 2668 * 92%
Gras:
 
Prot:
 
Carb:
73,77g
 
147,53g
 
339,49g
- -
mar 4: 2709 * 93%
Gras:
 
Prot:
 
Carb:
55,96g
 
159,14g
 
387,36g
- -
lun 3: 2944 * 102%
Gras:
 
Prot:
 
Carb:
88,14g
 
139,08g
 
390,54g
- -
dom 2: 2579 * 89%
Gras:
 
Prot:
 
Carb:
76,81g
 
162,84g
 
298,96g
- -
sab 1: 1770 * 61%
Gras:
 
Prot:
 
Carb:
56,27g
 
86,54g
 
217,06g
- -
maggio 2024
ven 31: 2672 * 92%
Gras:
 
Prot:
 
Carb:
68,85g
 
161,33g
 
339,67g
- -
gio 30: 2583 * 89%
Gras:
 
Prot:
 
Carb:
69,57g
 
161,30g
 
320,53g
- -
mer 29: 2856 * 98%
Gras:
 
Prot:
 
Carb:
67,68g
 
165,76g
 
385,36g
- -
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