Calendario della Dieta di vitorun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 3: 1399 * 45%
Gras:
 
Prot:
 
Carb:
32,96g
 
107,11g
 
174,66g
394*  1005
dom 2: 1834 * 59%
Gras:
 
Prot:
 
Carb:
64,69g
 
118,04g
 
194,98g
3412*  1578
sab 1: 1495 * 48%
Gras:
 
Prot:
 
Carb:
32,75g
 
125,59g
 
174,71g
3798*  2303
maggio 2024
ven 31: 1521 * 49%
Gras:
 
Prot:
 
Carb:
51,26g
 
102,53g
 
156,68g
3834*  2313
gio 30: 1372 * 44%
Gras:
 
Prot:
 
Carb:
41,62g
 
95,69g
 
153,98g
3240*  1868
mer 29: 1520 * 49%
Gras:
 
Prot:
 
Carb:
43,57g
 
118,84g
 
166,08g
3755*  2235
mar 28: 1654 * 53%
Gras:
 
Prot:
 
Carb:
48,45g
 
141,51g
 
165,08g
3200*  1546
lun 27: 1633 * 53%
Gras:
 
Prot:
 
Carb:
48,67g
 
108,54g
 
181,12g
3831*  2198
dom 26: 1769 * 57%
Gras:
 
Prot:
 
Carb:
44,91g
 
101,78g
 
221,87g
4345*  2576
sab 25: 1500 * 48%
Gras:
 
Prot:
 
Carb:
40,31g
 
125,11g
 
147,68g
3208*  1708
ven 24: 1733 * 56%
Gras:
 
Prot:
 
Carb:
52,07g
 
132,66g
 
178,88g
3674*  1941
gio 23: 1588 * 51%
Gras:
 
Prot:
 
Carb:
50,74g
 
115,54g
 
153,86g
4013*  2425
mer 22: 1811 * 58%
Gras:
 
Prot:
 
Carb:
69,31g
 
112,07g
 
183,06g
3374*  1563
mar 21: 1708 * 55%
Gras:
 
Prot:
 
Carb:
52,87g
 
130,28g
 
165,35g
3096*  1388
lun 20: 1920 * 62%
Gras:
 
Prot:
 
Carb:
57,90g
 
102,25g
 
246,38g
3481*  1561
dom 19: - - 4492* -
sab 18: - - 3308* -
ven 17: - - 3652* -
gio 16: - - 3410* -
mer 15: - - 3156* -
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