Calendario della Dieta di LaFlo90 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 19: 1345 * 102%
Gras:
 
Prot:
 
Carb:
58,64g
 
98,74g
 
99,58g
- -
mar 18: 1335 * 101%
Gras:
 
Prot:
 
Carb:
38,62g
 
90,20g
 
150,85g
- -
lun 17: 1630 * 123%
Gras:
 
Prot:
 
Carb:
30,43g
 
90,79g
 
241,49g
- -
dom 16: 1390 * 105%
Gras:
 
Prot:
 
Carb:
56,26g
 
89,08g
 
124,23g
- -
sab 15: 1211 * 92%
Gras:
 
Prot:
 
Carb:
37,53g
 
70,55g
 
142,21g
- -
ven 14: 1482 * 112%
Gras:
 
Prot:
 
Carb:
49,06g
 
90,04g
 
167,46g
- -
gio 13: 1635 * 124%
Gras:
 
Prot:
 
Carb:
27,65g
 
84,74g
 
256,97g
- -
mer 12: 1468 * 111%
Gras:
 
Prot:
 
Carb:
60,78g
 
100,19g
 
120,47g
- -
mar 11: 1373 * 104%
Gras:
 
Prot:
 
Carb:
39,39g
 
89,76g
 
159,17g
- -
lun 10: 1720 * 130%
Gras:
 
Prot:
 
Carb:
30,38g
 
90,90g
 
260,92g
- -
dom 9: 1426 * 108%
Gras:
 
Prot:
 
Carb:
59,99g
 
98,12g
 
118,22g
- -
sab 8: 1439 * 109%
Gras:
 
Prot:
 
Carb:
60,45g
 
100,18g
 
118,73g
- -
ven 7: 1344 * 102%
Gras:
 
Prot:
 
Carb:
38,82g
 
94,68g
 
148,24g
- -
gio 6: 1496 * 113%
Gras:
 
Prot:
 
Carb:
25,69g
 
89,27g
 
222,00g
- -
mer 5: 1437 * 109%
Gras:
 
Prot:
 
Carb:
60,97g
 
99,44g
 
119,87g
- -
mar 4: 1345 * 102%
Gras:
 
Prot:
 
Carb:
39,34g
 
88,26g
 
157,12g
- -
lun 3: 1522 * 115%
Gras:
 
Prot:
 
Carb:
29,43g
 
91,61g
 
220,64g
- -
dom 2: 1436 * 109%
Gras:
 
Prot:
 
Carb:
59,82g
 
101,20g
 
120,14g
- -
sab 1: 1419 * 108%
Gras:
 
Prot:
 
Carb:
39,99g
 
90,64g
 
168,95g
- -
maggio 2024
ven 31: 1350 * 102%
Gras:
 
Prot:
 
Carb:
59,36g
 
94,74g
 
106,48g
- -
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