Calendario della Dieta di Geno82 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 27: 612 * 31%
Gras:
 
Prot:
 
Carb:
24,00g
 
61,88g
 
42,55g
- -
mar 26: 922 * 46%
Gras:
 
Prot:
 
Carb:
15,68g
 
122,01g
 
70,76g
- -
lun 25: 1558 * 78%
Gras:
 
Prot:
 
Carb:
58,75g
 
105,40g
 
150,19g
- -
gio 21: 132 * 7%
Gras:
 
Prot:
 
Carb:
1,95g
 
12,60g
 
16,05g
- -
mer 20: 517 * 26%
Gras:
 
Prot:
 
Carb:
15,87g
 
75,75g
 
18,52g
- -
mar 19: 261 * 13%
Gras:
 
Prot:
 
Carb:
3,51g
 
14,20g
 
41,42g
- -
lun 18: 1259 * 63%
Gras:
 
Prot:
 
Carb:
33,80g
 
123,89g
 
111,90g
- -
gennaio 2024
sab 27: 122 * 6%
Gras:
 
Prot:
 
Carb:
0,00g
 
12,45g
 
18,00g
- -
ven 26: 1586 * 79%
Gras:
 
Prot:
 
Carb:
47,49g
 
129,82g
 
155,63g
- -
gio 25: 1024 * 51%
Gras:
 
Prot:
 
Carb:
24,21g
 
111,06g
 
86,18g
- -
mar 23: 680 * 34%
Gras:
 
Prot:
 
Carb:
12,17g
 
68,00g
 
71,86g
- -
gio 18: 478 * 24%
Gras:
 
Prot:
 
Carb:
13,19g
 
54,81g
 
33,38g
- -
mer 17: 1404 * 70%
Gras:
 
Prot:
 
Carb:
47,13g
 
125,27g
 
116,00g
- -
mar 16: 572 * 29%
Gras:
 
Prot:
 
Carb:
14,27g
 
73,54g
 
35,98g
- -
lun 15: 1073 * 54%
Gras:
 
Prot:
 
Carb:
22,92g
 
108,71g
 
105,80g
- -
sab 13: 1034 * 52%
Gras:
 
Prot:
 
Carb:
13,24g
 
83,40g
 
131,79g
- -
ven 12: 1315 * 66%
Gras:
 
Prot:
 
Carb:
18,39g
 
88,70g
 
154,21g
- -
mer 10: 1375 * 69%
Gras:
 
Prot:
 
Carb:
38,33g
 
119,53g
 
135,65g
- -
mar 9: 1437 * 72%
Gras:
 
Prot:
 
Carb:
13,46g
 
135,94g
 
190,93g
- -
lun 8: 158 * 8%
Gras:
 
Prot:
 
Carb:
2,20g
 
28,00g
 
6,00g
- -
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