Calendario della Dieta di marcolino1184 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 12: 397 * 12%
Gras:
 
Prot:
 
Carb:
32,66g
 
19,38g
 
8,05g
- -
mer 10: 744 * 23%
Gras:
 
Prot:
 
Carb:
15,18g
 
23,38g
 
124,62g
- -
mar 9: 349 * 11%
Gras:
 
Prot:
 
Carb:
15,17g
 
7,86g
 
46,15g
- -
lun 8: 905 * 27%
Gras:
 
Prot:
 
Carb:
24,77g
 
56,59g
 
107,66g
- -
dom 7: 1248 * 38%
Gras:
 
Prot:
 
Carb:
8,13g
 
37,13g
 
250,12g
- -
sab 6: 912 * 28%
Gras:
 
Prot:
 
Carb:
19,55g
 
47,22g
 
131,77g
3477*  2565
ven 5: 759 * 23%
Gras:
 
Prot:
 
Carb:
21,55g
 
34,55g
 
104,82g
- -
gio 4: 1486 * 45%
Gras:
 
Prot:
 
Carb:
58,72g
 
49,55g
 
190,23g
3385*  1899
mer 3: 1050 * 32%
Gras:
 
Prot:
 
Carb:
38,86g
 
25,20g
 
147,97g
- -
maggio 2023
lun 22: 338 * 10%
Gras:
 
Prot:
 
Carb:
12,30g
 
8,82g
 
47,47g
- -
dom 21: 633 * 19%
Gras:
 
Prot:
 
Carb:
26,62g
 
53,01g
 
44,32g
- -
sab 20: 293 * 9%
Gras:
 
Prot:
 
Carb:
6,93g
 
15,20g
 
35,87g
- -
ven 19: 319 * 9%
Gras:
 
Prot:
 
Carb:
7,55g
 
16,52g
 
38,87g
- -
gio 18: 293 * 9%
Gras:
 
Prot:
 
Carb:
6,93g
 
15,20g
 
35,87g
- -
mer 17: 283 * 8%
Gras:
 
Prot:
 
Carb:
9,55g
 
40,68g
 
8,27g
- -
mar 16: 505 * 15%
Gras:
 
Prot:
 
Carb:
40,24g
 
25,40g
 
13,26g
- -
lun 15: 479 * 14%
Gras:
 
Prot:
 
Carb:
40,27g
 
21,84g
 
8,13g
- -
dom 14: 529 * 16%
Gras:
 
Prot:
 
Carb:
40,52g
 
24,33g
 
18,96g
- -
sab 13: - - 2574* -
ven 12: - - 2521* -
gio 11: - - 2445* -
mer 10: - - 2587* -
mar 9: - - 2518* -
lun 8: - - 2519* -
dom 7: - - 2838* -
sab 6: - - 3041* -
ven 5: - - 2977* -
gio 4: - - 2672* -
mer 3: 220 * 6%
Gras:
 
Prot:
 
Carb:
2,48g
 
46,18g
 
0,00g
2887*  2667
mar 2: 671 * 20%
Gras:
 
Prot:
 
Carb:
24,43g
 
40,05g
 
68,23g
2924*  2253
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