Calendario della Dieta di Iron_mother_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 13: 515 * 34%
Gras:
 
Prot:
 
Carb:
14,07g
 
47,72g
 
44,39g
- -
dom 12: 1715 * 114%
Gras:
 
Prot:
 
Carb:
56,72g
 
174,79g
 
130,17g
1319*  396
sab 11: 1674 * 112%
Gras:
 
Prot:
 
Carb:
45,09g
 
165,41g
 
148,74g
1470*  204
ven 10: 1533 * 102%
Gras:
 
Prot:
 
Carb:
47,71g
 
155,81g
 
120,48g
1908*  375
gio 9: 1720 * 115%
Gras:
 
Prot:
 
Carb:
68,21g
 
170,24g
 
102,29g
1476*  244
mer 8: 1665 * 111%
Gras:
 
Prot:
 
Carb:
52,88g
 
184,21g
 
134,26g
1596*  69
mar 7: 1633 * 109%
Gras:
 
Prot:
 
Carb:
63,30g
 
179,75g
 
128,19g
1554*  79
lun 6: 1784 * 119%
Gras:
 
Prot:
 
Carb:
81,78g
 
142,06g
 
117,48g
1659*  125
dom 5: 2864 * 191%
Gras:
 
Prot:
 
Carb:
150,45g
 
137,89g
 
261,45g
1552*  1312
sab 4: 1991 * 133%
Gras:
 
Prot:
 
Carb:
91,29g
 
141,27g
 
139,41g
1580*  411
ven 3: 2484 * 166%
Gras:
 
Prot:
 
Carb:
89,98g
 
160,28g
 
244,70g
1589*  895
gio 2: 2215 * 148%
Gras:
 
Prot:
 
Carb:
65,81g
 
130,56g
 
261,36g
1532*  683
mer 1: 2567 * 171%
Gras:
 
Prot:
 
Carb:
95,55g
 
149,73g
 
259,46g
1555*  1012
aprile 2024
mar 30: 2835 * 189%
Gras:
 
Prot:
 
Carb:
128,70g
 
171,85g
 
235,15g
1656*  1179
lun 29: 2371 * 158%
Gras:
 
Prot:
 
Carb:
73,16g
 
160,82g
 
257,54g
1502*  869
dom 28: 3616 * 241%
Gras:
 
Prot:
 
Carb:
158,80g
 
134,83g
 
392,77g
1533*  2083
sab 27: 2191 * 146%
Gras:
 
Prot:
 
Carb:
89,30g
 
135,18g
 
191,06g
1596*  595
ven 26: - - 1444* -
gio 25: 1623 * 108%
Gras:
 
Prot:
 
Carb:
77,03g
 
127,81g
 
94,18g
1517*  106
mer 24: 2026 * 135%
Gras:
 
Prot:
 
Carb:
70,35g
 
141,82g
 
181,63g
1591*  435
mar 23: 2109 * 141%
Gras:
 
Prot:
 
Carb:
82,19g
 
109,01g
 
228,11g
1506*  603
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