Calendario della Dieta di giuliaiuppa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
ven 29: 475 * 32%
Gras:
 
Prot:
 
Carb:
14,91g
 
20,50g
 
65,17g
- -
mar 26: 657 * 44%
Gras:
 
Prot:
 
Carb:
25,42g
 
37,57g
 
72,62g
- -
lun 25: 594 * 40%
Gras:
 
Prot:
 
Carb:
22,08g
 
39,27g
 
61,41g
- -
dicembre 2023
gio 21: 962 * 64%
Gras:
 
Prot:
 
Carb:
31,81g
 
62,79g
 
98,15g
- -
mer 20: 813 * 54%
Gras:
 
Prot:
 
Carb:
14,55g
 
73,32g
 
98,80g
- -
mar 19: 827 * 55%
Gras:
 
Prot:
 
Carb:
18,10g
 
54,68g
 
104,97g
- -
lun 18: 930 * 62%
Gras:
 
Prot:
 
Carb:
29,62g
 
77,72g
 
84,30g
- -
ottobre 2023
lun 9: 219 * 15%
Gras:
 
Prot:
 
Carb:
7,50g
 
11,97g
 
24,19g
- -
sab 7: 380 * 25%
Gras:
 
Prot:
 
Carb:
11,76g
 
36,86g
 
29,46g
- -
ven 6: 249 * 17%
Gras:
 
Prot:
 
Carb:
6,23g
 
17,88g
 
30,61g
- -
gio 5: 796 * 53%
Gras:
 
Prot:
 
Carb:
34,58g
 
19,34g
 
100,50g
- -
mer 4: 500 * 33%
Gras:
 
Prot:
 
Carb:
9,27g
 
46,77g
 
59,40g
- -
mar 3: 504 * 34%
Gras:
 
Prot:
 
Carb:
20,13g
 
40,18g
 
41,06g
- -
lun 2: 409 * 27%
Gras:
 
Prot:
 
Carb:
3,35g
 
15,52g
 
73,74g
- -
dom 1: 409 * 27%
Gras:
 
Prot:
 
Carb:
3,35g
 
15,52g
 
73,74g
- -
settembre 2023
ven 22: 135 * 9%
Gras:
 
Prot:
 
Carb:
3,29g
 
5,16g
 
19,71g
- -
gio 21: 220 * 15%
Gras:
 
Prot:
 
Carb:
9,66g
 
14,49g
 
17,87g
- -
mer 20: 425 * 28%
Gras:
 
Prot:
 
Carb:
15,84g
 
37,28g
 
33,77g
- -
mar 19: 554 * 37%
Gras:
 
Prot:
 
Carb:
19,07g
 
31,55g
 
62,98g
- -
lun 18: 529 * 35%
Gras:
 
Prot:
 
Carb:
5,90g
 
35,02g
 
74,35g
1405*  876
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