Calendario della Dieta di Elisa.A93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
gio 27: 1606 * 97%
Gras:
 
Prot:
 
Carb:
21,12g
 
87,07g
 
261,45g
- -
mer 26: 1591 * 96%
Gras:
 
Prot:
 
Carb:
24,16g
 
78,95g
 
259,36g
- -
mar 25: 1558 * 94%
Gras:
 
Prot:
 
Carb:
20,99g
 
75,62g
 
272,90g
- -
lun 24: 1569 * 95%
Gras:
 
Prot:
 
Carb:
19,61g
 
75,17g
 
272,97g
- -
dom 23: 774 * 47%
Gras:
 
Prot:
 
Carb:
21,82g
 
46,08g
 
86,68g
- -
sab 22: 1060 * 64%
Gras:
 
Prot:
 
Carb:
20,28g
 
61,30g
 
156,45g
- -
ven 21: 1621 * 98%
Gras:
 
Prot:
 
Carb:
23,13g
 
81,16g
 
252,31g
- -
gio 20: 1600 * 97%
Gras:
 
Prot:
 
Carb:
21,48g
 
85,12g
 
265,71g
- -
mer 19: 1033 * 63%
Gras:
 
Prot:
 
Carb:
19,79g
 
77,32g
 
124,98g
- -
mar 18: 1596 * 97%
Gras:
 
Prot:
 
Carb:
20,31g
 
81,79g
 
270,19g
- -
lun 17: 1645 * 100%
Gras:
 
Prot:
 
Carb:
23,42g
 
80,84g
 
277,17g
- -
sab 15: 587 * 36%
Gras:
 
Prot:
 
Carb:
15,48g
 
49,94g
 
44,72g
- -
ven 14: 1639 * 99%
Gras:
 
Prot:
 
Carb:
22,31g
 
86,01g
 
273,23g
- -
gio 13: 1471 * 89%
Gras:
 
Prot:
 
Carb:
20,54g
 
85,66g
 
233,04g
- -
mer 12: 1312 * 80%
Gras:
 
Prot:
 
Carb:
24,93g
 
83,77g
 
183,08g
- -
mar 11: 1646 * 100%
Gras:
 
Prot:
 
Carb:
22,22g
 
82,68g
 
275,60g
- -
lun 10: 1644 * 100%
Gras:
 
Prot:
 
Carb:
18,95g
 
82,11g
 
282,24g
- -
dom 9: 651 * 39%
Gras:
 
Prot:
 
Carb:
13,60g
 
27,78g
 
100,90g
- -
ven 7: 182 * 11%
Gras:
 
Prot:
 
Carb:
4,18g
 
8,92g
 
27,14g
- -
gio 6: 1514 * 92%
Gras:
 
Prot:
 
Carb:
20,21g
 
80,83g
 
248,91g
- -
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