Calendario della Dieta di idamisasi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: 1028 * 79%
Gras:
 
Prot:
 
Carb:
33,06g
 
55,37g
 
128,89g
- -
mar 14: 988 * 76%
Gras:
 
Prot:
 
Carb:
51,49g
 
43,86g
 
100,44g
- -
lun 13: 1120 * 86%
Gras:
 
Prot:
 
Carb:
42,46g
 
59,52g
 
120,80g
- -
dom 12: 1373 * 106%
Gras:
 
Prot:
 
Carb:
51,75g
 
37,33g
 
189,76g
- -
sab 11: 971 * 75%
Gras:
 
Prot:
 
Carb:
51,51g
 
74,04g
 
61,20g
- -
ven 10: 1034 * 80%
Gras:
 
Prot:
 
Carb:
30,26g
 
66,40g
 
127,47g
- -
gio 9: 933 * 72%
Gras:
 
Prot:
 
Carb:
35,21g
 
79,91g
 
70,46g
- -
mer 8: 1025 * 79%
Gras:
 
Prot:
 
Carb:
35,97g
 
41,53g
 
146,87g
- -
mar 7: 900 * 69%
Gras:
 
Prot:
 
Carb:
43,52g
 
26,12g
 
106,13g
- -
lun 6: 913 * 70%
Gras:
 
Prot:
 
Carb:
22,10g
 
71,28g
 
113,54g
- -
dom 5: 990 * 76%
Gras:
 
Prot:
 
Carb:
47,97g
 
40,06g
 
100,69g
- -
sab 4: 1913 * 147%
Gras:
 
Prot:
 
Carb:
105,39g
 
117,86g
 
122,15g
2033*  120
ven 3: 855 * 66%
Gras:
 
Prot:
 
Carb:
32,78g
 
36,73g
 
106,69g
- -
gio 2: 1101 * 85%
Gras:
 
Prot:
 
Carb:
47,35g
 
52,13g
 
116,49g
- -
mer 1: 1291 * 99%
Gras:
 
Prot:
 
Carb:
77,71g
 
72,64g
 
73,58g
- -
aprile 2024
mar 30: 1094 * 84%
Gras:
 
Prot:
 
Carb:
30,36g
 
67,06g
 
145,93g
- -
lun 29: 1103 * 85%
Gras:
 
Prot:
 
Carb:
53,14g
 
45,27g
 
111,57g
- -
dom 28: 1605 * 123%
Gras:
 
Prot:
 
Carb:
68,16g
 
61,89g
 
192,29g
2456*  851
sab 27: 1468 * 113%
Gras:
 
Prot:
 
Carb:
65,59g
 
89,95g
 
123,52g
2053*  585
ven 26: 1167 * 90%
Gras:
 
Prot:
 
Carb:
43,01g
 
61,87g
 
129,94g
2096*  929
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