Calendario della Dieta di Hz45 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2014
sab 6: 1256 * 78%
Gras:
 
Prot:
 
Carb:
38,47g
 
73,28g
 
160,86g
- -
ven 5: 1336 * 84%
Gras:
 
Prot:
 
Carb:
45,24g
 
78,72g
 
162,57g
- -
gio 4: 1234 * 77%
Gras:
 
Prot:
 
Carb:
39,57g
 
75,86g
 
149,72g
- -
mer 3: 1330 * 83%
Gras:
 
Prot:
 
Carb:
48,26g
 
71,44g
 
163,92g
- -
mar 2: 1366 * 85%
Gras:
 
Prot:
 
Carb:
43,75g
 
93,13g
 
152,56g
- -
lun 1: 1375 * 86%
Gras:
 
Prot:
 
Carb:
45,04g
 
72,74g
 
176,43g
- -
agosto 2014
dom 31: 1385 * 87%
Gras:
 
Prot:
 
Carb:
42,88g
 
80,67g
 
168,50g
1693*  308
sab 30: 1256 * 78%
Gras:
 
Prot:
 
Carb:
38,47g
 
73,28g
 
160,86g
1837*  581
ven 29: 1336 * 84%
Gras:
 
Prot:
 
Carb:
45,24g
 
78,72g
 
162,57g
1853*  517
gio 28: 1234 * 77%
Gras:
 
Prot:
 
Carb:
39,57g
 
75,86g
 
149,72g
1709*  475
mer 27: 1330 * 83%
Gras:
 
Prot:
 
Carb:
48,26g
 
71,44g
 
163,92g
1853*  523
mar 26: 1366 * 85%
Gras:
 
Prot:
 
Carb:
43,75g
 
93,13g
 
152,56g
1709*  343
lun 25: 1375 * 86%
Gras:
 
Prot:
 
Carb:
45,04g
 
72,74g
 
176,43g
1709*  334
dom 24: 1385 * 87%
Gras:
 
Prot:
 
Carb:
42,88g
 
80,67g
 
168,50g
1853*  468
sab 23: 1256 * 78%
Gras:
 
Prot:
 
Carb:
38,47g
 
73,28g
 
160,86g
1853*  597
ven 22: 1336 * 84%
Gras:
 
Prot:
 
Carb:
45,24g
 
78,72g
 
162,57g
1709*  373
gio 21: 1234 * 77%
Gras:
 
Prot:
 
Carb:
39,57g
 
75,86g
 
149,72g
1709*  475
mer 20: 1330 * 83%
Gras:
 
Prot:
 
Carb:
48,26g
 
71,44g
 
163,92g
1998*  668
mar 19: 1366 * 85%
Gras:
 
Prot:
 
Carb:
43,75g
 
93,13g
 
152,56g
1709*  343
lun 18: 1375 * 86%
Gras:
 
Prot:
 
Carb:
45,04g
 
72,74g
 
176,43g
1843*  468
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