Calendario della Dieta di Vada91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2014
mar 25: 139 * 7%
Gras:
 
Prot:
 
Carb:
1,43g
 
17,39g
 
14,12g
- -
lun 24: 382 * 20%
Gras:
 
Prot:
 
Carb:
10,94g
 
30,14g
 
43,32g
- -
dom 23: 485 * 26%
Gras:
 
Prot:
 
Carb:
8,10g
 
45,25g
 
60,25g
- -
sab 22: 72 * 4%
Gras:
 
Prot:
 
Carb:
0,13g
 
5,34g
 
11,85g
- -
ven 21: 339 * 18%
Gras:
 
Prot:
 
Carb:
6,76g
 
43,96g
 
25,05g
- -
gio 20: 113 * 6%
Gras:
 
Prot:
 
Carb:
0,81g
 
16,61g
 
9,36g
- -
mer 19: 491 * 26%
Gras:
 
Prot:
 
Carb:
11,83g
 
45,81g
 
50,51g
- -
mar 18: 265 * 14%
Gras:
 
Prot:
 
Carb:
7,47g
 
22,74g
 
28,46g
- -
lun 17: 331 * 17%
Gras:
 
Prot:
 
Carb:
6,72g
 
34,87g
 
35,50g
- -
dom 16: 144 * 8%
Gras:
 
Prot:
 
Carb:
0,00g
 
14,11g
 
22,10g
- -
sab 15: 207 * 11%
Gras:
 
Prot:
 
Carb:
5,65g
 
28,95g
 
10,77g
- -
ven 14: 208 * 11%
Gras:
 
Prot:
 
Carb:
1,98g
 
25,03g
 
23,40g
- -
gio 13: 421 * 22%
Gras:
 
Prot:
 
Carb:
8,58g
 
32,10g
 
54,88g
- -
mer 12: 285 * 15%
Gras:
 
Prot:
 
Carb:
3,11g
 
29,61g
 
35,37g
- -
mar 11: 194 * 10%
Gras:
 
Prot:
 
Carb:
2,24g
 
24,03g
 
18,90g
- -
lun 10: 438 * 23%
Gras:
 
Prot:
 
Carb:
6,89g
 
18,32g
 
75,39g
- -
sab 8: 481 * 25%
Gras:
 
Prot:
 
Carb:
8,07g
 
56,75g
 
46,56g
- -
ven 7: 607 * 32%
Gras:
 
Prot:
 
Carb:
11,92g
 
50,88g
 
78,32g
1715*  1108
gio 6: 523 * 28%
Gras:
 
Prot:
 
Carb:
9,47g
 
37,54g
 
69,85g
1759*  1236
mar 4: 216 * 11%
Gras:
 
Prot:
 
Carb:
9,23g
 
11,91g
 
22,35g
- -
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