Calendario della Dieta di Francesco1992 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
ven 10: 374 * 17%
Gras:
 
Prot:
 
Carb:
4,62g
 
38,58g
 
43,98g
- -
gio 9: 1492 * 68%
Gras:
 
Prot:
 
Carb:
58,28g
 
97,41g
 
141,40g
- -
mer 8: 2629 * 120%
Gras:
 
Prot:
 
Carb:
120,49g
 
88,07g
 
295,30g
- -
mar 7: 2471 * 112%
Gras:
 
Prot:
 
Carb:
83,14g
 
170,11g
 
253,99g
- -
lun 6: 1729 * 79%
Gras:
 
Prot:
 
Carb:
47,10g
 
134,00g
 
181,29g
- -
dom 5: 1515 * 69%
Gras:
 
Prot:
 
Carb:
16,07g
 
97,55g
 
239,16g
- -
sab 4: 2087 * 95%
Gras:
 
Prot:
 
Carb:
64,92g
 
102,18g
 
266,75g
- -
ven 3: 2036 * 93%
Gras:
 
Prot:
 
Carb:
46,79g
 
152,84g
 
244,46g
- -
gio 2: 2172 * 99%
Gras:
 
Prot:
 
Carb:
52,59g
 
102,57g
 
260,65g
- -
mer 1: 2264 * 103%
Gras:
 
Prot:
 
Carb:
120,35g
 
114,60g
 
171,00g
- -
novembre 2021
mar 30: 3529 * 160%
Gras:
 
Prot:
 
Carb:
132,79g
 
129,70g
 
452,30g
- -
lun 29: 2435 * 111%
Gras:
 
Prot:
 
Carb:
60,15g
 
186,00g
 
227,90g
- -
dom 28: 1898 * 86%
Gras:
 
Prot:
 
Carb:
94,33g
 
102,25g
 
161,06g
- -
sab 27: 2713 * 123%
Gras:
 
Prot:
 
Carb:
76,44g
 
134,34g
 
366,69g
- -
ven 26: 1235 * 56%
Gras:
 
Prot:
 
Carb:
53,94g
 
130,39g
 
56,09g
- -
gio 25: 1697 * 77%
Gras:
 
Prot:
 
Carb:
51,18g
 
115,90g
 
185,46g
- -
mer 24: 1762 * 80%
Gras:
 
Prot:
 
Carb:
52,82g
 
121,24g
 
124,60g
- -
mar 23: 2697 * 123%
Gras:
 
Prot:
 
Carb:
64,45g
 
122,87g
 
401,35g
- -
lun 22: 2239 * 102%
Gras:
 
Prot:
 
Carb:
105,51g
 
149,21g
 
175,95g
- -
settembre 2021
mar 28: 3720 * 169%
Gras:
 
Prot:
 
Carb:
65,83g
 
180,15g
 
579,52g
- -
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