Calendario della Dieta di Alessandra Ferrari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2014
dom 1: 1292 * 81%
Gras:
 
Prot:
 
Carb:
67,32g
 
105,74g
 
68,10g
- -
maggio 2014
ven 9: 689 * 43%
Gras:
 
Prot:
 
Carb:
14,92g
 
16,93g
 
131,79g
- -
mar 6: 1162 * 73%
Gras:
 
Prot:
 
Carb:
42,99g
 
44,49g
 
154,45g
- -
aprile 2014
lun 28: 872 * 54%
Gras:
 
Prot:
 
Carb:
44,86g
 
53,27g
 
64,81g
2301*  1429
dom 27: 1339 * 84%
Gras:
 
Prot:
 
Carb:
51,93g
 
72,68g
 
152,91g
1849*  510
sab 26: 1094 * 68%
Gras:
 
Prot:
 
Carb:
27,92g
 
66,26g
 
142,09g
2288*  1194
ven 25: 1304 * 82%
Gras:
 
Prot:
 
Carb:
51,60g
 
68,61g
 
146,69g
1866*  562
gio 24: 1321 * 83%
Gras:
 
Prot:
 
Carb:
47,40g
 
58,95g
 
170,63g
1876*  555
mer 23: 1275 * 80%
Gras:
 
Prot:
 
Carb:
58,38g
 
50,01g
 
141,72g
2243*  968
mar 15: 134 * 8%
Gras:
 
Prot:
 
Carb:
0,53g
 
1,28g
 
34,78g
- -
lun 14: 565 * 35%
Gras:
 
Prot:
 
Carb:
12,42g
 
33,37g
 
81,40g
- -
dom 13: 1197 * 75%
Gras:
 
Prot:
 
Carb:
33,42g
 
54,26g
 
180,80g
- -
sab 12: 1119 * 70%
Gras:
 
Prot:
 
Carb:
20,78g
 
41,10g
 
195,63g
2354*  1235
ven 11: 1120 * 70%
Gras:
 
Prot:
 
Carb:
26,17g
 
56,49g
 
174,28g
2046*  926
gio 10: 1148 * 72%
Gras:
 
Prot:
 
Carb:
26,70g
 
68,10g
 
163,72g
2243*  1095
mer 9: 1110 * 69%
Gras:
 
Prot:
 
Carb:
21,04g
 
72,53g
 
166,12g
2258*  1148
mar 8: 849 * 53%
Gras:
 
Prot:
 
Carb:
25,51g
 
24,77g
 
143,39g
2297*  1448
lun 7: - - 1966* -
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