Calendario della Dieta di Alessandro_Santarelli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
dom 26: 254 * 13%
Gras:
 
Prot:
 
Carb:
7,92g
 
14,04g
 
31,80g
- -
aprile 2021
lun 19: 810 * 40%
Gras:
 
Prot:
 
Carb:
32,50g
 
18,11g
 
111,74g
- -
dom 18: 1633 * 82%
Gras:
 
Prot:
 
Carb:
67,80g
 
38,16g
 
225,25g
- -
ven 16: 3698 * 185%
Gras:
 
Prot:
 
Carb:
128,51g
 
141,41g
 
488,91g
- -
gio 15: 3707 * 185%
Gras:
 
Prot:
 
Carb:
203,23g
 
136,02g
 
335,12g
- -
mer 14: 2343 * 117%
Gras:
 
Prot:
 
Carb:
84,28g
 
106,66g
 
284,93g
- -
mar 13: 2402 * 120%
Gras:
 
Prot:
 
Carb:
105,06g
 
81,52g
 
275,93g
3563*  1161
lun 12: 1825 * 91%
Gras:
 
Prot:
 
Carb:
43,96g
 
119,00g
 
233,26g
- -
maggio 2019
gio 16: 920 * 46%
Gras:
 
Prot:
 
Carb:
18,20g
 
93,80g
 
87,47g
- -
mar 14: 1934 * 97%
Gras:
 
Prot:
 
Carb:
105,73g
 
68,61g
 
178,66g
- -
ven 3: 1296 * 65%
Gras:
 
Prot:
 
Carb:
44,66g
 
35,86g
 
182,21g
- -
gio 2: 1889 * 94%
Gras:
 
Prot:
 
Carb:
102,71g
 
45,64g
 
188,30g
- -
aprile 2019
mar 30: 1555 * 78%
Gras:
 
Prot:
 
Carb:
58,23g
 
66,27g
 
183,87g
- -
lun 29: 2616 131%
Gras:
 
Prot:
 
Carb:
124,02g
 
95,90g
 
236,69g
- -
ven 26: 1431 * 72%
Gras:
 
Prot:
 
Carb:
73,91g
 
43,89g
 
145,47g
- -
gio 25: 3960 * 198%
Gras:
 
Prot:
 
Carb:
213,63g
 
132,71g
 
315,56g
- -
mer 24: 1966 * 98%
Gras:
 
Prot:
 
Carb:
76,77g
 
72,93g
 
226,54g
- -
mar 23: 2273 * 114%
Gras:
 
Prot:
 
Carb:
85,81g
 
53,51g
 
322,11g
- -
sab 20: 1057 * 53%
Gras:
 
Prot:
 
Carb:
42,20g
 
26,52g
 
121,59g
- -
ven 19: 2499 * 125%
Gras:
 
Prot:
 
Carb:
109,22g
 
71,80g
 
304,00g
- -
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