Calendario della Dieta di viaggiatore72 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2016
dom 2: 407 * 19%
Gras:
 
Prot:
 
Carb:
7,33g
 
29,50g
 
55,26g
- -
settembre 2016
ven 23: 1420 * 68%
Gras:
 
Prot:
 
Carb:
46,07g
 
101,07g
 
154,74g
- -
gio 22: 1096 * 52%
Gras:
 
Prot:
 
Carb:
42,84g
 
54,20g
 
130,77g
- -
mer 21: 1591 * 76%
Gras:
 
Prot:
 
Carb:
62,93g
 
85,49g
 
186,10g
- -
mar 20: 1259 * 60%
Gras:
 
Prot:
 
Carb:
46,13g
 
90,94g
 
125,90g
- -
lun 19: 1359 * 65%
Gras:
 
Prot:
 
Carb:
56,20g
 
100,91g
 
118,09g
- -
dom 18: 1580 75%
Gras:
 
Prot:
 
Carb:
58,33g
 
116,99g
 
154,84g
2163*  583
sab 17: 1902 91%
Gras:
 
Prot:
 
Carb:
72,27g
 
128,59g
 
190,26g
2297  395
ven 16: 1563 * 74%
Gras:
 
Prot:
 
Carb:
70,91g
 
105,48g
 
139,59g
- -
gio 15: 1370 * 65%
Gras:
 
Prot:
 
Carb:
57,24g
 
90,78g
 
122,74g
- -
mer 14: 1914 * 91%
Gras:
 
Prot:
 
Carb:
118,11g
 
117,91g
 
132,04g
- -
mar 13: 1397 * 67%
Gras:
 
Prot:
 
Carb:
31,05g
 
116,93g
 
157,01g
2059*  662
lun 12: 1452 * 69%
Gras:
 
Prot:
 
Carb:
39,40g
 
110,75g
 
168,36g
2027  575
dom 11: 1649 * 79%
Gras:
 
Prot:
 
Carb:
41,71g
 
131,42g
 
192,10g
- -
sab 10: 2031 * 97%
Gras:
 
Prot:
 
Carb:
66,65g
 
130,20g
 
235,67g
- -
ven 9: 1395 66%
Gras:
 
Prot:
 
Carb:
47,87g
 
109,87g
 
131,42g
- -
gio 8: 1088 * 54%
Gras:
 
Prot:
 
Carb:
19,74g
 
96,40g
 
131,27g
- -
mer 7: 1293 * 65%
Gras:
 
Prot:
 
Carb:
55,73g
 
90,35g
 
113,58g
- -
mar 6: 742 37%
Gras:
 
Prot:
 
Carb:
28,97g
 
56,04g
 
66,43g
- -
dom 4: - - 2211* -
novembre 2015
sab 7: 1283 * 64%
Gras:
 
Prot:
 
Carb:
32,54g
 
37,72g
 
200,14g
3515*  2232
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