Calendario della Dieta di Allardyce - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
sab 25: 2457 * 94%
Gras:
 
Prot:
 
Carb:
64,60g
 
133,43g
 
311,00g
- -
ven 24: 1562 * 60%
Gras:
 
Prot:
 
Carb:
65,31g
 
66,95g
 
181,24g
- -
gio 23: 1834 * 71%
Gras:
 
Prot:
 
Carb:
82,78g
 
91,43g
 
174,81g
- -
mer 22: 2208 * 85%
Gras:
 
Prot:
 
Carb:
69,91g
 
74,82g
 
305,99g
- -
mar 21: 363 * 14%
Gras:
 
Prot:
 
Carb:
14,94g
 
16,01g
 
39,37g
- -
lun 20: 2123 * 82%
Gras:
 
Prot:
 
Carb:
91,84g
 
98,66g
 
223,76g
- -
dom 19: 1847 * 71%
Gras:
 
Prot:
 
Carb:
66,64g
 
79,30g
 
242,77g
- -
sab 18: 1884 * 72%
Gras:
 
Prot:
 
Carb:
69,46g
 
72,55g
 
242,08g
- -
ven 17: 2394 * 92%
Gras:
 
Prot:
 
Carb:
79,67g
 
75,40g
 
348,97g
- -
gio 16: 1499 * 58%
Gras:
 
Prot:
 
Carb:
50,46g
 
61,14g
 
190,38g
- -
mer 15: 1084 * 42%
Gras:
 
Prot:
 
Carb:
43,37g
 
44,41g
 
124,62g
- -
mar 14: 965 * 37%
Gras:
 
Prot:
 
Carb:
31,30g
 
37,30g
 
129,48g
- -
lun 13: 1371 * 53%
Gras:
 
Prot:
 
Carb:
54,63g
 
53,40g
 
163,81g
- -
gio 9: 1984 * 76%
Gras:
 
Prot:
 
Carb:
94,63g
 
90,84g
 
189,03g
- -
mer 8: 456 * 18%
Gras:
 
Prot:
 
Carb:
19,70g
 
24,17g
 
41,36g
- -
mar 7: 1783 * 69%
Gras:
 
Prot:
 
Carb:
77,16g
 
74,00g
 
193,88g
- -
dom 5: 1351 * 52%
Gras:
 
Prot:
 
Carb:
60,44g
 
58,16g
 
144,69g
- -
sab 4: 696 * 27%
Gras:
 
Prot:
 
Carb:
29,58g
 
38,50g
 
60,50g
- -
ven 3: 1050 * 40%
Gras:
 
Prot:
 
Carb:
33,22g
 
52,48g
 
129,58g
- -
gio 2: 1256 * 48%
Gras:
 
Prot:
 
Carb:
34,59g
 
56,88g
 
169,41g
- -
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