Calendario della Dieta di Raf2121 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
dom 20: 356 * 16%
Gras:
 
Prot:
 
Carb:
1,30g
 
8,40g
 
77,00g
- -
sab 5: 489 * 22%
Gras:
 
Prot:
 
Carb:
0,78g
 
16,51g
 
100,62g
- -
ottobre 2018
mer 31: 1037 * 46%
Gras:
 
Prot:
 
Carb:
12,04g
 
81,53g
 
143,57g
- -
mar 30: 1503 * 67%
Gras:
 
Prot:
 
Carb:
56,20g
 
120,58g
 
129,99g
- -
lun 29: 1503 * 67%
Gras:
 
Prot:
 
Carb:
46,89g
 
135,39g
 
117,59g
- -
sab 27: 1258 * 56%
Gras:
 
Prot:
 
Carb:
31,50g
 
71,44g
 
165,78g
- -
ven 26: 2095 * 93%
Gras:
 
Prot:
 
Carb:
42,56g
 
138,70g
 
276,78g
- -
gio 25: 2112 * 94%
Gras:
 
Prot:
 
Carb:
44,38g
 
160,95g
 
255,34g
- -
mer 24: 2272 * 101%
Gras:
 
Prot:
 
Carb:
61,66g
 
130,72g
 
287,95g
- -
mar 23: 2258 * 100%
Gras:
 
Prot:
 
Carb:
50,74g
 
157,06g
 
278,67g
- -
lun 22: 2223 * 99%
Gras:
 
Prot:
 
Carb:
41,34g
 
152,91g
 
295,02g
- -
gio 18: 2104 * 94%
Gras:
 
Prot:
 
Carb:
47,79g
 
136,23g
 
270,41g
- -
mer 17: 1796 * 80%
Gras:
 
Prot:
 
Carb:
40,10g
 
124,97g
 
222,30g
- -
mar 16: 2398 * 107%
Gras:
 
Prot:
 
Carb:
69,63g
 
131,01g
 
298,66g
- -
lun 15: 1619 * 72%
Gras:
 
Prot:
 
Carb:
47,15g
 
83,88g
 
207,94g
- -
ven 12: 531 * 25%
Gras:
 
Prot:
 
Carb:
14,73g
 
54,23g
 
41,92g
- -
gio 11: 2182 * 101%
Gras:
 
Prot:
 
Carb:
58,57g
 
140,05g
 
260,71g
- -
mer 10: 2259 * 105%
Gras:
 
Prot:
 
Carb:
56,26g
 
151,90g
 
279,44g
- -
mar 9: 2420 * 112%
Gras:
 
Prot:
 
Carb:
46,69g
 
179,81g
 
306,74g
- -
gio 4: 2031 * 104%
Gras:
 
Prot:
 
Carb:
48,57g
 
136,67g
 
246,95g
- -
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