Calendario della Dieta di Alessandro.rotondi76 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 11: 1976 * 94%
Gras:
 
Prot:
 
Carb:
83,72g
 
126,25g
 
170,00g
- -
ven 10: 1427 * 68%
Gras:
 
Prot:
 
Carb:
103,47g
 
34,58g
 
93,41g
- -
gio 9: 1598 * 76%
Gras:
 
Prot:
 
Carb:
86,88g
 
91,35g
 
100,40g
- -
mer 8: 1600 * 76%
Gras:
 
Prot:
 
Carb:
86,02g
 
91,53g
 
106,79g
- -
mar 7: 1595 * 76%
Gras:
 
Prot:
 
Carb:
75,16g
 
80,30g
 
147,36g
- -
lun 6: 1465 * 70%
Gras:
 
Prot:
 
Carb:
89,36g
 
82,30g
 
85,43g
- -
dom 5: 1598 * 76%
Gras:
 
Prot:
 
Carb:
75,70g
 
80,84g
 
145,61g
- -
sab 4: 1401 * 67%
Gras:
 
Prot:
 
Carb:
46,87g
 
70,94g
 
171,02g
- -
ven 3: 1606 * 76%
Gras:
 
Prot:
 
Carb:
99,49g
 
62,56g
 
114,71g
- -
gio 2: 2895 * 138%
Gras:
 
Prot:
 
Carb:
118,60g
 
69,52g
 
399,24g
- -
mer 1: 2094 * 100%
Gras:
 
Prot:
 
Carb:
54,48g
 
58,31g
 
339,17g
- -
aprile 2024
mar 30: 2116 * 101%
Gras:
 
Prot:
 
Carb:
103,18g
 
76,20g
 
222,92g
- -
lun 29: 1772 * 84%
Gras:
 
Prot:
 
Carb:
79,49g
 
76,46g
 
190,33g
- -
dom 28: 2210 * 105%
Gras:
 
Prot:
 
Carb:
64,08g
 
116,64g
 
284,47g
- -
sab 27: 1051 * 50%
Gras:
 
Prot:
 
Carb:
37,13g
 
36,97g
 
140,25g
- -
ven 26: 2011 * 96%
Gras:
 
Prot:
 
Carb:
112,75g
 
82,03g
 
166,40g
- -
gio 25: 1935 * 92%
Gras:
 
Prot:
 
Carb:
114,48g
 
102,83g
 
111,35g
- -
mer 24: 2441 * 116%
Gras:
 
Prot:
 
Carb:
106,59g
 
70,89g
 
317,94g
- -
mar 23: 1946 * 93%
Gras:
 
Prot:
 
Carb:
99,08g
 
89,83g
 
167,84g
- -
lun 22: 2420 * 115%
Gras:
 
Prot:
 
Carb:
156,74g
 
102,63g
 
148,43g
- -
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