Calendario della Dieta di adri.ss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 9: 508 * 42%
Gras:
 
Prot:
 
Carb:
20,77g
 
8,88g
 
70,27g
- -
lun 8: 508 * 42%
Gras:
 
Prot:
 
Carb:
15,87g
 
44,91g
 
44,84g
- -
dom 7: 486 * 40%
Gras:
 
Prot:
 
Carb:
13,61g
 
53,41g
 
35,88g
- -
sab 6: 1046 * 87%
Gras:
 
Prot:
 
Carb:
33,24g
 
26,98g
 
157,48g
- -
ven 5: 515 * 43%
Gras:
 
Prot:
 
Carb:
13,71g
 
30,70g
 
65,63g
- -
gio 4: 440 * 37%
Gras:
 
Prot:
 
Carb:
9,85g
 
44,90g
 
43,74g
- -
mer 3: 466 * 39%
Gras:
 
Prot:
 
Carb:
11,21g
 
41,23g
 
47,50g
1922*  1456
mar 2: 264 * 22%
Gras:
 
Prot:
 
Carb:
4,55g
 
42,16g
 
12,56g
- -
lun 1: 897 * 75%
Gras:
 
Prot:
 
Carb:
21,09g
 
39,96g
 
133,81g
1560*  663
marzo 2024
dom 31: 777 * 65%
Gras:
 
Prot:
 
Carb:
29,14g
 
86,46g
 
38,73g
- -
sab 30: 365 * 30%
Gras:
 
Prot:
 
Carb:
8,91g
 
10,73g
 
61,87g
- -
ven 29: 531 * 44%
Gras:
 
Prot:
 
Carb:
12,78g
 
47,83g
 
53,17g
1926*  1395
gio 28: 513 * 43%
Gras:
 
Prot:
 
Carb:
14,52g
 
18,01g
 
78,93g
1570*  1057
mer 27: 581 * 48%
Gras:
 
Prot:
 
Carb:
11,83g
 
50,00g
 
70,94g
1586*  1005
mar 26: 493 * 41%
Gras:
 
Prot:
 
Carb:
10,54g
 
37,83g
 
64,19g
1586*  1093
lun 25: 637 * 53%
Gras:
 
Prot:
 
Carb:
22,27g
 
42,32g
 
67,99g
1586*  949
dom 24: 543 * 45%
Gras:
 
Prot:
 
Carb:
15,06g
 
18,36g
 
82,16g
1586*  1043
novembre 2022
lun 28: 516 * 43%
Gras:
 
Prot:
 
Carb:
20,61g
 
17,33g
 
66,18g
- -
dom 27: 1096 * 91%
Gras:
 
Prot:
 
Carb:
36,62g
 
48,76g
 
141,38g
- -
sab 26: 339 * 28%
Gras:
 
Prot:
 
Carb:
14,18g
 
22,35g
 
31,96g
- -
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