Calendario della Dieta di michele.vernucci - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 1: 1964 * 112%
Gras:
 
Prot:
 
Carb:
39,42g
 
194,95g
 
206,45g
- -
aprile 2024
mar 30: 2190 * 124%
Gras:
 
Prot:
 
Carb:
31,67g
 
234,28g
 
229,89g
- -
lun 29: 2564 * 146%
Gras:
 
Prot:
 
Carb:
47,85g
 
269,36g
 
264,49g
- -
dom 28: 1880 * 107%
Gras:
 
Prot:
 
Carb:
42,97g
 
258,35g
 
104,45g
- -
sab 27: 1405 * 80%
Gras:
 
Prot:
 
Carb:
18,80g
 
104,75g
 
205,23g
- -
ven 26: 1183 * 67%
Gras:
 
Prot:
 
Carb:
10,61g
 
143,41g
 
123,71g
- -
gio 25: 1622 * 92%
Gras:
 
Prot:
 
Carb:
32,28g
 
168,43g
 
161,24g
- -
mer 24: 274 * 16%
Gras:
 
Prot:
 
Carb:
2,93g
 
26,01g
 
35,96g
- -
ven 19: 279 * 16%
Gras:
 
Prot:
 
Carb:
1,10g
 
34,70g
 
33,10g
- -
gio 18: 869 * 49%
Gras:
 
Prot:
 
Carb:
12,49g
 
77,98g
 
109,49g
- -
mar 16: 2014 * 114%
Gras:
 
Prot:
 
Carb:
21,80g
 
219,28g
 
224,74g
- -
dom 14: 539 * 31%
Gras:
 
Prot:
 
Carb:
7,60g
 
48,00g
 
68,80g
- -
sab 13: 823 * 47%
Gras:
 
Prot:
 
Carb:
8,40g
 
109,75g
 
77,10g
- -
ven 12: 2224 * 126%
Gras:
 
Prot:
 
Carb:
58,97g
 
233,52g
 
172,47g
- -
gio 11: 2228 * 127%
Gras:
 
Prot:
 
Carb:
37,11g
 
219,63g
 
243,48g
- -
mer 10: 1809 * 103%
Gras:
 
Prot:
 
Carb:
40,64g
 
211,65g
 
137,98g
- -
mar 9: 2064 * 117%
Gras:
 
Prot:
 
Carb:
37,23g
 
206,64g
 
210,66g
- -
lun 8: 1365 * 78%
Gras:
 
Prot:
 
Carb:
14,51g
 
134,58g
 
169,10g
- -
sab 6: 649 * 37%
Gras:
 
Prot:
 
Carb:
14,90g
 
57,00g
 
70,70g
- -
gio 4: 2020 * 115%
Gras:
 
Prot:
 
Carb:
54,72g
 
232,47g
 
141,31g
- -
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