Calendario della Dieta di jack_the_lifter - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 28: 1999 * 69%
Gras:
 
Prot:
 
Carb:
45,89g
 
165,97g
 
216,70g
- -
sab 27: 2056 * 71%
Gras:
 
Prot:
 
Carb:
83,83g
 
162,25g
 
163,85g
- -
ven 26: 2067 * 71%
Gras:
 
Prot:
 
Carb:
21,01g
 
169,10g
 
299,04g
- -
gio 25: 2530 * 87%
Gras:
 
Prot:
 
Carb:
109,78g
 
165,61g
 
218,63g
- -
mer 24: 1760 * 61%
Gras:
 
Prot:
 
Carb:
22,70g
 
157,38g
 
230,80g
- -
mar 23: 2037 * 70%
Gras:
 
Prot:
 
Carb:
31,99g
 
168,06g
 
271,30g
- -
lun 22: 2001 * 69%
Gras:
 
Prot:
 
Carb:
26,91g
 
173,55g
 
263,61g
- -
dom 21: 1683 * 58%
Gras:
 
Prot:
 
Carb:
40,70g
 
166,77g
 
161,44g
- -
sab 20: 2127 * 73%
Gras:
 
Prot:
 
Carb:
81,17g
 
159,96g
 
183,21g
- -
ven 19: 1920 * 66%
Gras:
 
Prot:
 
Carb:
34,33g
 
160,07g
 
237,92g
- -
gio 18: 2241 * 77%
Gras:
 
Prot:
 
Carb:
34,41g
 
178,62g
 
298,17g
- -
mer 17: 1677 * 58%
Gras:
 
Prot:
 
Carb:
51,10g
 
161,34g
 
143,39g
- -
mar 16: 2060 * 71%
Gras:
 
Prot:
 
Carb:
33,17g
 
166,75g
 
273,61g
- -
marzo 2024
dom 24: 2379 * 82%
Gras:
 
Prot:
 
Carb:
76,70g
 
143,96g
 
262,58g
- -
ven 1: 340 * 12%
Gras:
 
Prot:
 
Carb:
14,34g
 
5,04g
 
50,73g
- -
febbraio 2024
gio 29: 2503 * 86%
Gras:
 
Prot:
 
Carb:
28,58g
 
144,22g
 
411,78g
- -
gio 22: 488 * 17%
Gras:
 
Prot:
 
Carb:
16,06g
 
27,68g
 
71,96g
- -
dom 4: 2958 * 102%
Gras:
 
Prot:
 
Carb:
133,21g
 
173,78g
 
251,92g
- -
sab 3: 2893 * 100%
Gras:
 
Prot:
 
Carb:
98,89g
 
149,36g
 
343,03g
- -
gio 1: 3369 * 116%
Gras:
 
Prot:
 
Carb:
67,19g
 
174,12g
 
508,10g
- -
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