Calendario della Dieta di amomoltomika99 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
sab 24: 315 * 16%
Gras:
 
Prot:
 
Carb:
10,06g
 
8,89g
 
49,22g
- -
ven 23: 1600 * 80%
Gras:
 
Prot:
 
Carb:
55,18g
 
59,41g
 
218,40g
- -
gio 22: 1664 * 83%
Gras:
 
Prot:
 
Carb:
36,78g
 
78,96g
 
255,00g
- -
mer 21: 1600 * 80%
Gras:
 
Prot:
 
Carb:
49,92g
 
76,26g
 
219,87g
- -
mar 20: 1625 * 81%
Gras:
 
Prot:
 
Carb:
40,45g
 
93,89g
 
224,97g
- -
lun 19: 1807 * 90%
Gras:
 
Prot:
 
Carb:
56,43g
 
81,10g
 
255,53g
- -
dom 18: 1911 * 96%
Gras:
 
Prot:
 
Carb:
58,30g
 
92,94g
 
260,87g
- -
sab 17: 1609 * 80%
Gras:
 
Prot:
 
Carb:
39,11g
 
87,18g
 
239,39g
- -
ven 16: 1744 * 87%
Gras:
 
Prot:
 
Carb:
51,79g
 
73,13g
 
246,74g
- -
gio 15: 1824 * 91%
Gras:
 
Prot:
 
Carb:
50,77g
 
87,84g
 
254,58g
- -
mer 14: 1653 * 83%
Gras:
 
Prot:
 
Carb:
48,87g
 
73,89g
 
237,76g
- -
mar 13: 1807 * 90%
Gras:
 
Prot:
 
Carb:
48,10g
 
96,69g
 
251,16g
- -
dom 11: 1999 * 100%
Gras:
 
Prot:
 
Carb:
71,11g
 
121,84g
 
225,34g
- -
sab 10: 2219 * 111%
Gras:
 
Prot:
 
Carb:
52,67g
 
80,30g
 
349,78g
- -
ven 9: 1604 * 80%
Gras:
 
Prot:
 
Carb:
42,44g
 
55,29g
 
249,97g
- -
gio 8: 1407 * 70%
Gras:
 
Prot:
 
Carb:
40,46g
 
70,19g
 
192,11g
- -
mer 7: 1505 * 75%
Gras:
 
Prot:
 
Carb:
46,07g
 
77,05g
 
199,25g
- -
mar 6: 1713 * 86%
Gras:
 
Prot:
 
Carb:
62,85g
 
90,78g
 
215,12g
- -
lun 5: 1530 * 76%
Gras:
 
Prot:
 
Carb:
47,44g
 
80,89g
 
201,95g
- -
dom 4: 1806 * 90%
Gras:
 
Prot:
 
Carb:
66,38g
 
84,85g
 
219,59g
- -
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