Calendario della Dieta di nikmontana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: 866 * 37%
Gras:
 
Prot:
 
Carb:
6,60g
 
79,22g
 
122,05g
- -
mar 14: 2255 * 97%
Gras:
 
Prot:
 
Carb:
26,14g
 
133,90g
 
354,91g
- -
lun 13: 2255 * 97%
Gras:
 
Prot:
 
Carb:
33,77g
 
122,25g
 
350,87g
- -
dom 12: 1927 * 83%
Gras:
 
Prot:
 
Carb:
48,64g
 
115,51g
 
256,96g
- -
sab 11: 1772 * 76%
Gras:
 
Prot:
 
Carb:
28,98g
 
122,35g
 
248,67g
- -
ven 10: 2341 * 101%
Gras:
 
Prot:
 
Carb:
27,25g
 
136,83g
 
377,00g
- -
gio 9: 2039 * 88%
Gras:
 
Prot:
 
Carb:
27,18g
 
130,76g
 
308,18g
- -
mer 8: 2581 * 111%
Gras:
 
Prot:
 
Carb:
70,73g
 
165,46g
 
309,99g
- -
mar 7: 2267 * 98%
Gras:
 
Prot:
 
Carb:
63,84g
 
133,45g
 
279,98g
- -
lun 6: 2362 * 102%
Gras:
 
Prot:
 
Carb:
76,93g
 
153,21g
 
266,39g
- -
dom 5: 2188 * 94%
Gras:
 
Prot:
 
Carb:
50,81g
 
144,39g
 
296,94g
- -
sab 4: 2105 * 91%
Gras:
 
Prot:
 
Carb:
60,95g
 
151,27g
 
231,16g
- -
ven 3: 2304 * 99%
Gras:
 
Prot:
 
Carb:
31,21g
 
138,65g
 
353,58g
- -
gio 2: 2352 * 101%
Gras:
 
Prot:
 
Carb:
34,12g
 
147,47g
 
354,91g
- -
mer 1: 2255 * 97%
Gras:
 
Prot:
 
Carb:
58,06g
 
150,47g
 
263,06g
- -
aprile 2024
mar 30: 2227 * 96%
Gras:
 
Prot:
 
Carb:
32,35g
 
125,32g
 
348,28g
- -
lun 29: 1839 * 79%
Gras:
 
Prot:
 
Carb:
32,69g
 
112,30g
 
266,88g
- -
dom 28: 3746 * 162%
Gras:
 
Prot:
 
Carb:
90,92g
 
207,83g
 
510,10g
- -
sab 27: 1982 * 86%
Gras:
 
Prot:
 
Carb:
49,16g
 
133,36g
 
251,25g
- -
ven 26: 2030 * 88%
Gras:
 
Prot:
 
Carb:
31,69g
 
132,48g
 
297,14g
- -
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